Roasted Onions
Ingredients
Metric
500 g onions
½ tbsp olive oil
1 tsp garlic powder
1 tsp ground coriander
½ tsp salt
Optional Topping:
2 tbsp cashew parmesan
⅛ tsp ground black pepper
US
1 lb onions
½ tbsp olive oil
1 tsp garlic powder
1 tsp ground coriander
½ tsp salt
Optional Topping:
2 tbsp cashew parmesan
⅛ tsp ground black pepper
MAKES2 portions
PREP TIME10 minutes
COOKING TIME30 minutes
TOTAL TIME40 minutes
Steps
1Preheat the oven to 200°C (400°F) Fan. Peel, quarter then slice the onions. Add to a baking tray double-lined with baking paper.
2Sprinkle it with garlic powder, ground coriander and salt. Spray or drizzle with olive oil. Mix to coat.
3Roast in the middle of the oven for 20 minutes. Stir with a spatula and roast for another 10 minutes.
4Add to a plate.
5Top with parmesan cheese and sprinkle with freshly ground black pepper.
Nutritional Info
Makes 2 portions
160 Calories per portion
4g protein
26g carbohydrates
4g fiber
5g fat
160 Calories per portion
4g protein
26g carbohydrates
4g fiber
5g fat
High in Vitamins B1, B6, Folate, C
High in Copper
High in Manganese
High in Phosphorus
High in Potassium
High in Copper
High in Manganese
High in Phosphorus
High in Potassium
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