Mushroom Pita Kebabs
Ingredients
Metric
4 pita breads
400 g oyster mushrooms
30 ml ~ 2 tbsp soy sauce
15 ml ~ 1 tbsp balsamic vinegar
15 g ~ 1 tbsp tomato paste
Spices:
2 tsp smoked paprika
1 tsp ground cumin
1 tsp garlic powder
1 tsp onion powder
Sauce:
200 g plain yogurt | soy, oat or cashew
2 small cucumbers
2 cloves garlic, crushed
½ tbsp apple cider vinegar
½ tsp salt
Optional Garnish:
2 tbsp fresh parsley
¼ tsp cayenne pepper
¼ tsp ground black pepper
US
4 pita breads
13 oz oyster mushrooms
2 tbsp soy sauce
1 tbsp balsamic vinegar
1 tbsp tomato paste
Spices:
2 tsp smoked paprika
1 tsp ground cumin
1 tsp garlic powder
1 tsp onion powder
Sauce:
7 oz plain yogurt | soy, oat or cashew
2 small cucumbers
2 cloves garlic, crushed
½ tbsp apple cider vinegar
½ tsp salt
Optional Garnish:
2 tbsp fresh parsley
¼ tsp cayenne pepper
¼ tsp ground black pepper
MAKES4 kebabs
PREP TIME15 minutes
COOKING TIME25 minutes
TOTAL TIME40 minutes
Steps
1Cut oyster mushrooms into short thin strips. Add to a large mixing bowl. Add soy sauce, tomato paste, balsamic vinegar and spices. Mix well to combine.
2Preheat the oven to 200°C (400°F) Fan or Grill setting (if your oven has it). Add coated mushrooms to a baking tray lined with a baking sheet and distribute them evenly. You want them to have space to cook well and for the moisture to evaporate. Roast or grill in the middle of the oven for 20 minutes. Stir with a spatula every now and then for more even roasting.
3In the meantime, make the sauce. Cut cucumbers lengthwise and scoop out the middle using a spoon or a knife. Grate on a medium-size grated and add to a mixing bowl. Add yogurt, apple cider vinegar, salt and garlic, if using. Mix to combine.
4Add pita bread to a plate.
5Spread ¼ of the sauce over it.
6Add ¼ of the mushrooms.
7Garnish with fresh parsley and sprinkle with cayenne and black pepper for taste. Fold in two and repeat with the rest of the pita bread.
Nutritional Info
Makes 4 kebabs
300 Calories per kebab
12g protein
48g carbohydrates
9g fiber
9g fat
300 Calories per kebab
12g protein
48g carbohydrates
9g fiber
9g fat
High in Vitamins B1, B2, B3, B5, B6, Folate, E, K
High in Omega 3 & 6
High in Calcium
High in Copper
High in Iron
High in Magnesium
High in Manganese
High in Potassium
High in Phosphorus
High in Selenium
High in Zinc
High in Omega 3 & 6
High in Calcium
High in Copper
High in Iron
High in Magnesium
High in Manganese
High in Potassium
High in Phosphorus
High in Selenium
High in Zinc
