Protein Tofu Strawberry Chia Pudding

Ingredients

Metric

200 g firm tofu
300 ml any plant-based milk
2 tbsp ~ 30 g vanilla protein powder
4 tbsp chia seeds
200 g fresh strawberries, sliced
2 tbsp almonds, sliced

US

7 oz firm tofu
10 oz any plant-based milk
2 tbsp vanilla protein powder
4 tbsp chia seeds
7 oz fresh strawberries, sliced
2 tbsp almonds, sliced

MAKES2 portions

PREP TIME5 minutes

COOKING TIME-

TOTAL TIME4 hrs+ or overnight

Step by Step

Steps

1Add tofu, milk and protein powder to a blender.

2Blend until smooth ~ 2 minutes.

3Add chia seeds.

4Blend on pulse for 2 seconds just enough to incorporate the chia seeds.

5Transfer to a bowl.

6Top with strawberries and almonds, cover with cling film and refrigerate for 4 hours or overnight.

Video Recipe

Nutritional Info

Makes 2 portions
450 Calories per portion
39g protein
23g carbohydrates
12g fiber
23g fat

High in Vitamins B1, B2, B3, B6, Folate, C, E, K
High in Omega 3 & 6
High in Calcium
High in Copper
High in Iron
High in Magnesium
High in Manganese
High in Potassium
High in Phosphorus
High in Selenium
High in Zinc

I made it!

Made it so far: 2