Zucchini With Peas
Ingredients
Metric
1 kg zucchini
300 g frozen peas
½ tbsp olive oil for roasting
Optional Topping:
2 tbsp cashew parmesan
US
2 lb zucchini
10 oz ~ 2 cups frozen peas
½ tbsp olive oil for roasting
Optional Topping:
2 tbsp cashew parmesan
MAKES2 portions
PREP TIME10 minutes
COOKING TIME35 minutes
TOTAL TIME45 minutes
Steps
1Preheat the oven to 200°C (400°F) Fan. Cut zucchini into bite-sized pieces. Add to an oiled casserole dish, preferably cast iron. Spray or drizzle with olive oil and mix to coat.
2Roast in the middle of the oven for 25 minutes.
3Add frozen peas.
4Mix to combine and roast for another 10 minutes.
5Add to plates.
6Top with cashew parmesan.
Nutritional Info
Makes 2 portions
260 Calories per portion
16g protein
38g carbohydrates
13g fiber
7g fat
260 Calories per portion
16g protein
38g carbohydrates
13g fiber
7g fat
High in Vitamins B1, B2, B3, B5, B6, Folate, A, C, K
High in Omega 3
High in Calcium
High in Copper
High in Iron
High in Magnesium
High in Manganese
High in Phosphorus
High in Potassium
High in Zinc
High in Omega 3
High in Calcium
High in Copper
High in Iron
High in Magnesium
High in Manganese
High in Phosphorus
High in Potassium
High in Zinc
Thank you for rating this recipe!
