Zucchini Oat Bites
Ingredients
Metric
240 g ~ 2 medium zucchinis
120 g oat flour or ground oats
60 g almond or cashew butter
15 g ~ 2 tbsp nutritional yeast
½ tbsp baking powder
Salt & Spices:
1 tsp garlic powder
1 tsp onion powder
½ tsp salt
US
8 oz ~ 2 medium zucchinis
1 cup oat flour or ground oats
¼ cup almond or cashew butter
2 tbsp nutritional yeast
½ tbsp baking powder
Salt & Spices:
1 tsp garlic powder
1 tsp onion powder
½ tsp salt
MAKES4 portions
PREP TIME10 minutes
COOKING TIME15 minutes
TOTAL TIME25 minutes
Steps
1Cut zucchini lengthwise and scoop out the center with a spoon - this will prevent excess moisture during baking.
2Grate hollowed out zucchini using a medium grater.
3Add grated zucchini to a medium-sized mixing bowl. Add oat flour (or ground oats), baking powder, nutritional yeast, nut butter, salt and spices.
4Mix to combine until dough-like.
5Preheat the oven to 200°C (400°F) Fan. Shape the dough into ~ 12 bite-sized nuggets and arrange on top of a baking tray lined with baking paper.
6Bake in the middle of the oven for 15 minutes.
7Transfer to a plate.
Nutritional Info
Makes 4 portions / 4 bites per portion
230 Calories per portion
10g protein
28g carbohydrates
6g fiber
11g fat
230 Calories per portion
10g protein
28g carbohydrates
6g fiber
11g fat
High in Vitamins B1, B2, B3, B5, B6, Folate, E
High in Omega 6
High in Calcium
High in Copper
High in Iron
High in Magnesium
High in Manganese
High in Phosphorus
High in Potassium
High in Selenium
High in Zinc
High in Omega 6
High in Calcium
High in Copper
High in Iron
High in Magnesium
High in Manganese
High in Phosphorus
High in Potassium
High in Selenium
High in Zinc
