Roasted Zucchini With Black Beans & Corn
Ingredients
Metric
1 kg zucchini
240 g ~ 1 can cooked black beans
160 g frozen corn
½ tbsp olive oil for roasting
1 tsp salt
Recommended Topping:
2 tbsp cashew parmesan
US
2 lb zucchini
8 oz ~ 1 can cooked black beans
1 cup frozen corn
½ tbsp olive oil for roasting
1 tsp salt
Recommended Topping:
2 tbsp cashew parmesan
MAKES2 portions
PREP TIME10 minutes
COOKING TIME30 minutes
TOTAL TIME40 minutes
Steps
1Preheat the oven to 200°C (400°F) Fan. Cut zucchini into bite-sized pieces. Add to an oiled casserole dish, preferably cast iron. Drizzle or spray zucchini with olive oil.
2Mix to coat and roast in the middle of the oven for 20 minutes.
3Rinse and drain black beans. Add rinsed black beans and frozen corn to the zucchini. Sprinkle with salt and mix to combine.
4Roast for another 10 minutes.
5Transfer zucchini mix to plates.
6Sprinkle it with cashew parmesan.
Nutritional Info
Makes 2 portions
360 Calories per portion
20g protein
64g carbohydrates
20g fiber
6g fat
360 Calories per portion
20g protein
64g carbohydrates
20g fiber
6g fat
High in Vitamins B1, B2, B3, B5, B6, Folate, A, C, K
High in Omega 3
High in Calcium
High in Copper
High in Iron
High in Magnesium
High in Manganese
High in Phosphorus
High in Potassium
High in Zinc
High in Omega 3
High in Calcium
High in Copper
High in Iron
High in Magnesium
High in Manganese
High in Phosphorus
High in Potassium
High in Zinc
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