Roasted Zucchini With Black Beans & Corn
Ingredients
Metric
500 g zucchini
480 g ~ 2 cans cooked black beans
160 g frozen corn
½ tbsp olive oil for roasting
½ tsp salt
Topping:
2 tbsp cashew parmesan
US
1 lb zucchini
1 lb ~ 2 cans cooked black beans
1 cup frozen corn
½ tbsp olive oil for roasting
½ tsp salt
Topping:
2 tbsp cashew parmesan
MAKES2 portions
PREP TIME10 minutes
COOKING TIME20 minutes
TOTAL TIME30 minutes
Steps
1Preheat the oven to 200°C (400°F) Fan. Cut zucchini into bite-sized pieces. Drizzle or spray with olive oil and sprinkle with salt.
2Mix to combine and roast in the middle of the oven for 10 minutes. Rinse and drain black beans. Add rinsed black beans and frozen corn to the zucchini. Roast for another 10 minutes.
3Transfer zucchini mix to plates.
4Sprinkle with cashew parmesan.
Nutritional Info
Makes 2 portions
520 Calories per portion
27g protein
90g carbohydrates
30g fiber
9g fat
520 Calories per portion
27g protein
90g carbohydrates
30g fiber
9g fat
High in Vitamins B1, B2, B3, B5, B6, Folate, A, C, E, K
High in Omega 3
High in Calcium
High in Copper
High in Iron
High in Magnesium
High in Manganese
High in Phosphorus
High in Potassium
High in Selenium
High in Zinc
High in Omega 3
High in Calcium
High in Copper
High in Iron
High in Magnesium
High in Manganese
High in Phosphorus
High in Potassium
High in Selenium
High in Zinc
