Tomato & Cucumber Salad With Seeds
Ingredients
Metric
2 medium tomatoes
2 medium cucumbers
2 tbsp sunflower seeds
2 tbsp pumpkin seeds
2 tbsp balsamic vinegar
1 tsp oregano
½ tsp salt
⅛ tsp ground black pepper
US
2 medium tomatoes
2 medium cucumbers
2 tbsp sunflower seeds
2 tbsp pumpkin seeds
2 tbsp balsamic vinegar
1 tsp oregano
½ tsp salt
⅛ tsp ground black pepper
MAKES2 portions
PREP TIME5 minutes
COOKING TIME5 minutes
TOTAL TIME10 minutes
Steps
1Toast the seeds:
a) in a non-stick frying pan for 3 minutes;
b) in the oven for 3 minutes at 180°C (360°F) Fan;
c) in an air-fryer for 3 minutes.
a) in a non-stick frying pan for 3 minutes;
b) in the oven for 3 minutes at 180°C (360°F) Fan;
c) in an air-fryer for 3 minutes.
2Cut tomatoes and cucumbers into bite-sized pieces and add to a salad bowl.
3Sprinkle it with salt and dried oregano and drizzle with balsamic vinegar.
4Mix to coat.
5Top the salad with toasted seeds and sprinkle with freshly ground black pepper.
Nutritional Info
Makes 2 portions
160 Calories per portion
7g protein
18g carbohydrates
5g fiber
8g fat
160 Calories per portion
7g protein
18g carbohydrates
5g fiber
8g fat
High in Vitamins B1, B6, C, E, K
High in Omega 6
High in Copper
High in Magnesium
High in Manganese
High in Phosphorus
High in Potassium
High in Omega 6
High in Copper
High in Magnesium
High in Manganese
High in Phosphorus
High in Potassium
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