Tofu Scramble
Ingredients
Metric
400 g firm tofu
120 ml milk | soy, oat or cashew
15 g ~ 2 tbsp nutritional yeast
½ tbsp cornstarch*
1 tsp turmeric powder
½ tsp garlic powder
½ tsp salt
¼ tsp black salt (Kala Namak)
⅛ tsp ground black pepper
* alternatively, use 1 tbsp plain protein powder
US
13 oz firm tofu
½ cup milk | soy, oat or cashew
2 tbsp nutritional yeast
½ tbsp cornstarch*
1 tsp turmeric powder
½ tsp garlic powder
½ tsp salt
¼ tsp black salt (Kala Namak)
⅛ tsp ground black pepper
* alternatively, use 1 tbsp plain protein powder
MAKES2 portions
PREP TIME5 minutes
COOKING TIME10 minutes
TOTAL TIME15 minutes
Steps
1Add milk, nutritional yeast, cornstarch (or protein powder), turmeric powder, garlic powder, regular salt and ground black pepper to a medium-sized saucepan.
2Whisk to combine.
3Crumble tofu with your hands (wear a food grade glove) and add to the saucepan.
4Mix to combine.
5Set heat to very low (induction #2). Cover the saucepan with a lid and cook the tofu for 10 minutes. Stir every few minutes. It’ll change color from pale to bright yellow.
6Transfer to plates.
7Sprinkle it with black salt (Kala Namak). It’ll make it smell and taste like eggs.
Nutritional Info
Makes 2 portions
300 Calories per portion
33g protein
8g carbohydrates
2g fiber
15g fat
300 Calories per portion
33g protein
8g carbohydrates
2g fiber
15g fat
High in Vitamins B1, B2, B3, B5, B6, Folate
High in Omega 3 & 6
High in Calcium
High in Copper
High in Iron
High in Magnesium
High in Manganese
High in Phosphorus
High in Selenium
High in Zinc
High in Omega 3 & 6
High in Calcium
High in Copper
High in Iron
High in Magnesium
High in Manganese
High in Phosphorus
High in Selenium
High in Zinc
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