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Tofu Scramble

Ingredients

Metric


400 g firm tofu
120 ml ~ ½ cup milk | soy, oat or cashew
10 g ~ 2 tbsp nutritional yeast
½ tbsp cornstarch
½ tbsp olive oil for frying

Salt & Spices:
½ tsp turmeric powder
½ tsp onion powder
½ tsp garlic powder
½ tsp salt
⅛ tsp ground black pepper

Optional Garnish:
½ tsp black salt (Kala Namak)

US


13 oz firm tofu
½ cup milk | soy, oat or cashew
2 tbsp nutritional yeast
½ tbsp cornstarch
½ tbsp olive oil for frying

Salt & Spices:
½ tsp turmeric powder
½ tsp onion powder
½ tsp garlic powder
½ tsp salt
⅛ tsp ground black pepper

Optional Garnish:
½ tsp black salt (Kala Namak)

 

MAKES2 portions
PREP TIME5 minutes
COOKING TIME10 minutes
TOTAL TIME15 minutes
Steps
1Add milk, cornstarch, turmeric, nutritional yeast, garlic powder and regular salt to a small mixing bowl.
2Whisk to combine.
3Crumble tofu with your hands and add to the mixing bowl.
4Mix to combine using a spatula or your hands (wear a food grade glove).

You can make this the night before. Cover the bowl with clingfilm and place it in the fridge. Continue with the rest of the steps the following morning.
5Preheat a non-stick frying pan (28 cm ~ 11 inch). Set heat to low (induction #3). Spray or drizzle with olive oil and add the tofu mix.
6Close the lid. Cook for 5 minutes, stir well, close the lid and cook for another 5 minutes. It’ll change color from pale to bright yellow.
7Transfer to plates.
8Sprinkle it with black salt (Kala Namak). It’ll make it smell and taste like eggs.
Nutritional Info
Makes 2 portions
300 Calories per portion
33g protein
8g carbohydrates
2g fiber
15g fat
High in Vitamins B1, B2, B3, B5, B6, Folate
High in Omega 3 & 6
High in Calcium
High in Copper
High in Iron
High in Magnesium
High in Manganese
High in Phosphorus
High in Selenium
High in Zinc
I made it!
Made it so far: 2

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