Tofu Scramble With Mushrooms
Ingredients
Metric
150 g canned mushrooms, any
½ tbsp soy sauce
400 g firm tofu
120 ml milk | soy, oat or cashew
15 g ~ 2 tbsp nutritional yeast
½ tbsp cornstarch*
1 tsp turmeric powder
½ tsp garlic powder
½ tsp salt
¼ tsp black salt (Kala Namak)
⅛ tsp ground black pepper
* alternatively, use 1 tbsp plain protein powder
US
5 oz canned mushrooms, any
½ tbsp soy sauce
13 oz firm tofu
½ cup milk | soy, oat or cashew
2 tbsp nutritional yeast
½ tbsp cornstarch*
1 tsp turmeric powder
½ tsp garlic powder
½ tsp salt
¼ tsp black salt (Kala Namak)
⅛ tsp ground black pepper
* alternatively, use 1 tbsp plain protein powder
MAKES2 portions
PREP TIME10 minutes
COOKING TIME15 minutes
TOTAL TIME25 minutes
Steps
1Preheat the oven to 200°C (400°F) Fan. DRain and rinse canned mushrooms. Squeeze any extra moisture out. Add to a baking tray lined with baking paper. Drizzle with soy sauce and mix to coat. Give them plenty of room.
2Roast in the middle of the oven for 15 minutes.
3In the meantime, make the tofu scramble. Add milk, nutritional yeast, cornstarch (or protein powder), turmeric powder, garlic powder, regular salt and ground black pepper to a medium-sized saucepan.
4Whisk to combine.
5Crumble tofu with your hands (wear a food grade glove) and add to the saucepan.
6Mix to combine.
7Set heat to very low (induction #2). Cover the saucepan with a lid and cook the tofu for 10 minutes. Stir every few minutes. It’ll change color from pale to bright yellow.
8Transfer to plates.
9Top with roasted mushrooms.
10Sprinkle it with black salt (Kala Namak). It’ll make it smell and taste like eggs.
Nutritional Info
Makes 2 portions
350 Calories per portion
40g protein
12g carbohydrates
4g fiber
15g fat
350 Calories per portion
40g protein
12g carbohydrates
4g fiber
15g fat
High in Vitamins B1, B2, B3, B5, B6, Folate
High in Calcium
High in Copper
High in Iron
High in Magnesium
High in Manganese
High in Phosphorus
High in Selenium
High in Zinc
High in Calcium
High in Copper
High in Iron
High in Magnesium
High in Manganese
High in Phosphorus
High in Selenium
High in Zinc
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