Tofu & Oat Tiramisu
Ingredients
Metric
Base:
60 ml espresso
40 g ~ 6 tbsp oat flakes, fine
Cream:
200 g firm tofu
60 ml milk | soy, oat or cashew
30 ml maple or agave syrup
Garnish:
1 tsp cocoa powder
US
Base:
2 oz ~ ¼ cup espresso
1½ oz ~ 6 tbsp oat flakes, fine
Cream:
7 oz firm tofu
¼ cup milk | soy, oat or cashew
1½ tbsp maple or agave syrup
Garnish:
1 tsp cocoa powder
MAKES2 portions
PREP TIME10 minutes
CHILL TIME30min or overnight
TOTAL TIMEmin 40 minutes
Steps
1Use two small bowls for two portions. Add half of the oat flakes and half of the espresso to each.
2Mix with a spoon and flatten. Set aside to soak.
3Add tofu, milk and syrup to a blender (small cup). Protein Boost: replace syrup with vanilla protein powder. Skip syrup, add 30 ml (~2 tbsp) extra milk and 15 g (~1 tbsp) of vanilla protein powder.
4Blend until smooth ~ 60 seconds, to make the cream.
5Top the soaked oat flakes with the cream.
6Cling film and refrigerate for 30 minutes or overnight to set.
7Use a small sieve to sprinkle cocoa powder over the cream.
Nutritional Info
Makes 2 portions
240 Calories per portion
17g+ protein
26g carbohydrates
2g fiber
8g fat
240 Calories per portion
17g+ protein
26g carbohydrates
2g fiber
8g fat
High in Vitamins B1, B2, B3, B6, Folate
High in Calcium
High in Copper
High in Magnesium
High in Manganese
High in Phosphorus
High in Selenium
High in Zinc
High in Calcium
High in Copper
High in Magnesium
High in Manganese
High in Phosphorus
High in Selenium
High in Zinc
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