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Tofu Oat Patties

Ingredients

Metric


400 g firm tofu
60 g oat flour or ground oats
30 g ~ 2 tbsp tomato paste
15 g ~ 2 tbsp nutritional yeast
15 g ~ 1 tbsp mustard

Flaxseed Gel:
1 tbsp ground flaxseeds
2 tbsp water

Salt & Spices:
1 tsp salt
1 tsp smoked paprika
1 tsp garlic powder
1 tsp onion powder
½ tsp ground cumin
½ tsp ground coriander
½ tsp cayenne (optional)

Optional:
200 g yogurt mayo
⅛ tsp ground black pepper

US


13 oz firm tofu
½ cup oat flour or ground oats
2 tbsp tomato paste
2 tbsp nutritional yeast
1 tbsp mustard

Flaxseed Gel:
1 tbsp ground flaxseeds
2 tbsp water

Salt & Spices:
1 tsp salt
1 tsp smoked paprika
1 tsp garlic powder
1 tsp onion powder
½ tsp ground cumin
½ tsp ground coriander
½ tsp cayenne (optional)

Optional:
7 oz yogurt mayo
⅛ tsp ground black pepper

MAKES16 patties / 2 portions
PREP TIME10 minutes
COOKING TIME20 minutes
TOTAL TIME30 minutes
Steps
1Add ground flaxseeds and water to a small mixing bowl. Mix to combine and set aside for 5 minutes to make flaxseed gel. Set aside.
2Preheat the oven to 200°C (400°F) Fan. Add half of the tofu to a mini food processor.
3Blend on pulse into mince ~ 5 seconds. Repeat with the rest of the tofu. Add to a medium sized mixing bowl.
4Add oat flour (or ground oats), nutritional yeast, tomato paste, mustard, flaxseed gel, salt and spices to a medium sized mixing bowl.
5Mix to combine.
6Split into 16 portions. Shape each one into a patty and place on top of a baking tray lined with baking paper.
7Bake in the middle of the oven for 15 minutes. Flip the patties over and bake for another 5 minutes.
8Add to a plate. Serve with a side of yogurt mayo.
Nutritional Info
Makes 16 patties / 2 portions
460 Calories per portion
40g protein
30g carbohydrates
6g fiber
18g fat
High in Vitamins B1, B2, B3, B5, B6, Folate
High in Omega 3
High in Calcium
High in Copper
High in Iron
High in Magnesium
High in Manganese
High in Phosphorus
High in Potassium
High in Selenium
High in Zinc
5.00 of 5 - 2 votes
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