Tofu Oat Patties
Ingredients
Metric
400 g firm tofu
60 g oat flour or ground oats
30 g ~ 2 tbsp tomato paste
15 g ~ 2 tbsp nutritional yeast
15 g ~ 1 tbsp mustard
Flaxseed Gel:
1 tbsp ground flaxseeds
2 tbsp water
Salt & Spices:
1 tsp salt
1 tsp smoked paprika
1 tsp garlic powder
1 tsp onion powder
½ tsp ground cumin
½ tsp ground coriander
½ tsp cayenne (optional)
Optional:
200 g yogurt mayo
⅛ tsp ground black pepper
US
13 oz firm tofu
½ cup oat flour or ground oats
2 tbsp tomato paste
2 tbsp nutritional yeast
1 tbsp mustard
Flaxseed Gel:
1 tbsp ground flaxseeds
2 tbsp water
Salt & Spices:
1 tsp salt
1 tsp smoked paprika
1 tsp garlic powder
1 tsp onion powder
½ tsp ground cumin
½ tsp ground coriander
½ tsp cayenne (optional)
Optional:
7 oz yogurt mayo
⅛ tsp ground black pepper
MAKES16 patties / 2 portions
PREP TIME10 minutes
COOKING TIME20 minutes
TOTAL TIME30 minutes
Steps
1Add ground flaxseeds and water to a small mixing bowl. Mix to combine and set aside for 5 minutes to make flaxseed gel. Set aside.
2Preheat the oven to 200°C (400°F) Fan. Add half of the tofu to a mini food processor.
3Blend on pulse into mince ~ 5 seconds. Repeat with the rest of the tofu. Add to a medium sized mixing bowl.
4Add oat flour (or ground oats), nutritional yeast, tomato paste, mustard, flaxseed gel, salt and spices to a medium sized mixing bowl.
5Mix to combine.
6Split into 16 portions. Shape each one into a patty and place on top of a baking tray lined with baking paper.
7Bake in the middle of the oven for 15 minutes. Flip the patties over and bake for another 5 minutes.
8Add to a plate. Serve with a side of yogurt mayo.
Nutritional Info
Makes 16 patties / 2 portions
460 Calories per portion
40g protein
30g carbohydrates
6g fiber
18g fat
460 Calories per portion
40g protein
30g carbohydrates
6g fiber
18g fat
High in Vitamins B1, B2, B3, B5, B6, Folate
High in Omega 3
High in Calcium
High in Copper
High in Iron
High in Magnesium
High in Manganese
High in Phosphorus
High in Potassium
High in Selenium
High in Zinc
High in Omega 3
High in Calcium
High in Copper
High in Iron
High in Magnesium
High in Manganese
High in Phosphorus
High in Potassium
High in Selenium
High in Zinc
Thank you for rating this recipe!
