Tofu “Egg” Salad
Ingredients
Metric
400 g firm tofu
60 ml plain yogurt | soy, oat or cashew
30 g ~ 2 tbsp mustard
1 tsp apple cider vinegar
1 tsp turmeric powder
1 tsp garlic powder
½ tsp salt
¼ tsp black salt (Kala Namak)
Optional:
1 tbsp spring onion
1 tbsp fresh dill
US
13 oz firm tofu
¼ cup plain yogurt | soy, oat or cashew
2 tbsp mustard
1 tsp apple cider vinegar
1 tsp turmeric powder
1 tsp garlic powder
½ tsp salt
¼ tsp black salt (Kala Namak)
Optional:
1 tbsp spring onion
1 tbsp fresh dill
MAKES2 portions
PREP TIME10 minutes
COOKING TIME-
TOTAL TIME10 minutes
Steps
1Add tofu to a small mixing bowl.
2Crush it using your hands (wear a food-grade glove).
3Add yogurt, mustard, vinegar, turmeric powder, garlic powder, salt and black salt.
4Mix to combine. Add spring onions and dill.
5Mix to combine then transfer to a serving bowl.
Nutritional Info
Makes 2 portions
260 Calories per portion
28g protein
4g carbohydrates
1g fiber
14g fat
260 Calories per portion
28g protein
4g carbohydrates
1g fiber
14g fat
High in Vitamins B1, B2, B6, Folate
High in Calcium
High in Copper
High in Iron
High in Magnesium
High in Manganese
High in Phosphorus
High in Selenium
High in Zinc
High in Calcium
High in Copper
High in Iron
High in Magnesium
High in Manganese
High in Phosphorus
High in Selenium
High in Zinc
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