Protein Tofu Strawberry Chia Pudding
Ingredients
MAKES2 portions
PREP TIME5 minutes
CHILL TIME2 hrs+
TOTAL TIME2 hrs+ or overnight
Steps
1Add tofu, milk and syrup to a blender.
2Blend until smooth ~ 60 seconds.
Protein Boost: Add 30 g (2 tbsp) of almond protein powder and 60 ml (¼ cup) more milk then blend again until smooth ~ 60 seconds.
Protein Boost: Add 30 g (2 tbsp) of almond protein powder and 60 ml (¼ cup) more milk then blend again until smooth ~ 60 seconds.
3Add chia seeds.
4Blend on pulse for 10 seconds just enough to incorporate the chia seeds.
5Transfer to bowls.
6Top with coconut flakes, cover with cling film and refrigerate for 2 hours or overnight.
Nutritional Info
Makes 2 portions
320 Calories per portion
27g protein
12g carbohydrates
8g fiber
20g fat
320 Calories per portion
27g protein
12g carbohydrates
8g fiber
20g fat
High in Vitamins B6, Folate, K
High in Omega 3
High in Calcium
High in Copper
High in Iron
High in Magnesium
High in Manganese
High in Phosphorus
High in Selenium
High in Zinc
High in Omega 3
High in Calcium
High in Copper
High in Iron
High in Magnesium
High in Manganese
High in Phosphorus
High in Selenium
High in Zinc
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