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Tofu Bites

Ingredients

Metric


400 g firm tofu
1 tbsp soy sauce

US


13 oz firm tofu
1 tbsp soy sauce

MAKES2 portions
PREP TIME5 minutes
COOKING TIME15 minutes
TOTAL TIME20 minutes

Frying Pan Method

Steps
1Preheat a large non-stick frying pan (28 cm ~ 8 inch). Reduce heat to medium (induction #4) and add soy sauce. Break tofu into bite-sized pieces using your hands and add to the pan.
2Stir using a spatula to coat tofu in soy sauce.
3Cover the tofu with a lid that is smaller than the pan and place something heavy on top of it to press the tofu.

Alternatively, use a heavy burger press.

Cook, over medium heat, pressed, for 5 minutes or until all the moisture has evaporated. Flip the tofu pieces over and press them again. Cook for another 5 minutes.
4Transfer to a plate. Serve hot or use in other recipes.

Air Fryer Method

Steps
1Break tofu into bite-sized pieces using your hands and add to an air-fryer. Drizzle with soy sauce.
2Air fry for 15 minutes.
3Transfer to a bowl or use in other recipes.

Oven Method

Steps
1Preheat the oven to 200°C (400°F) Fan. Break tofu into bite-size pieces using your hands. Arrange on top of a baking tray in a single layer.
2Drizzle with soy sauce.
3Mix to combine.
4Roast in the middle of the oven for 15-20 minutes - to desired crispiness. Stir with a spatula halfway through.

Nutritional Info
Makes 2 portions
250 Calories per portion
27g protein
3g carbohydrates
0g fiber
13g fat
High in Vitamins B6, Folate
High in Calcium
High in Copper
High in Magnesium
High in Manganese
High in Potassium
High in Phosphorus
High in Selenium
High in Zinc
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