Tempeh & Tomato Spaghetti “Arrabiata”
Ingredients
Metric
160 g spaghetti
300 g tempeh, fresh or defrosted
400 ml ~ 1 can chopped tomatoes
1 medium onion
2 tbsp soy sauce
½ tbsp agave syrup
Spices:
1 tsp paprika
1 tsp cayenne powder
1 tsp garlic powder
½ tsp ground cumin
Optional Garnish:
2 tbsp cashew parmesan
US
5 oz spaghetti
10 oz tempeh, fresh or defrosted
13 oz ~ 1 can chopped tomatoes
1 medium onion
2 tbsp soy sauce
½ tbsp agave syrup
Spices:
1 tsp paprika
1 tsp cayenne powder
1 tsp garlic powder
½ tsp ground cumin
Optional Garnish:
2 tbsp cashew parmesan
MAKES4 portions
PREP TIME15 minutes
COOKING TIME20 minutes
TOTAL TIME35 minutes
Steps
1Fill a wide cooking pot (28 cm ~ 11 inch) with water. Bring to a boil then add spaghetti.
2Reduce heat to medium and simmer the spaghetti for 12 minutes - or according to the time given in the packaging instructions. Taste the spaghetti to make sure it’s soft and cooked through. Drain and set aside.
3In the meantime, dice tempeh and the onion. Add diced onion and tempeh to a non-stick frying pan (28 cm ~ 11 inch).
4Add soy sauce and spices. Double the cayenne pepper if you like spicy food.
5Mix to coat and set heat to medium (induction #5). Cover the pan with a lid and fry the tempeh and the onions for 5 minutes. Stir, reduce heat to very low (induction 2) and fry for another 10 minutes stirring occasionally.
6Add cooked tempeh mix, chopped tomatoes and agave syrup to the cooked spaghetti.
7Mix to coat, cover the pot with a lid and cook over very low heat (induction #2) for 5 minutes.
8Transfer to plates.
9Top with cashew parmesan.
Nutritional Info
Makes 4 portions
370 Calories per portion
22g protein
48g carbohydrates
3g fiber
12g fat
370 Calories per portion
22g protein
48g carbohydrates
3g fiber
12g fat
High in Vitamins B1, B2, B3, B5, B6, Folate, A, C, E, K
High in Omega 3 & 6
High in Calcium
High in Copper
High in Iron
High in Magnesium
High in Manganese
High in Phosphorus
High in Potassium
High in Selenium
High in Zinc
High in Omega 3 & 6
High in Calcium
High in Copper
High in Iron
High in Magnesium
High in Manganese
High in Phosphorus
High in Potassium
High in Selenium
High in Zinc
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