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Sweet Potato Chickpea Patties

Ingredients

Metric


240 g ~ 2 medium cooked sweet potatoes
240 g ~ 1 can cooked chickpeas
80 g rice flour
½ tbsp olive oil for frying

Salt & Spices:
1 tsp salt
1 tsp garlic powder
1 tsp onion powder
1 tsp smoked paprika
½ tsp ground cumin
½ tsp cayenne
¼ tsp turmeric powder

Optional:
200 g yogurt mayo

US


8 oz ~ 2 medium cooked sweet potatoes
8 oz ~ 1 can cooked chickpeas
½ cup rice flour
½ tbsp olive oil for frying

Salt & Spices:
1 tsp salt
1 tsp garlic powder
1 tsp onion powder
1 tsp smoked paprika
½ tsp ground cumin
½ tsp cayenne
¼ tsp turmeric powder

Optional:
1 cup ~ 7 oz yogurt mayo

MAKES2 portions / 6 patties
PREP TIME10 minutes
COOKING TIME10 minutes
TOTAL TIME20 minutes
Steps
1Rinse and drain chickpeas. Add rinsed cooked chickpeas and cooked sweet potatoes to a medium size mixing bowl.
2Mash using a fork, an immersion blender or your hands (wear a food grade glove).
3Add flour, salt and spices.
4Mix to combine using a spoon or a spatula.
5Lightly coat or spray a nonstick frying pan with olive oil and set heat to low (induction #3).

Split the mix into 6 portions, wet your hands and shape into patties. Add to the pan and cover with a lid.
6Fry for 5 minutes. Reduce heat to very low (induction #2), flip the patties over, close the lid and fry for another 3-5 minutes.
7Transfer patties to a plate. Serve with the yogurt sauce on the side.
Nutritional Info
Makes 2 portions / 6 patties
440 Calories per portion
13g protein
84g carbohydrates
12g fiber
6g fat
High in Vitamins B5, B6, Folate, A, C
High in Omega 3
High in Copper
High in Magnesium
High in Manganese
High in Phosphorus
High in Potassium
High in Selenium
I made it!
Made it so far: 3

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