Sweet Potato With Black Beans
Ingredients
Metric
1 large or 2 small sweet potatoes
240 g ~ 1 can cooked black beans
30 g ~ 2 tbsp tomato paste
10 ml ~ ½ tbsp maple or agave syrup
½ tsp smoked paprika (optional)
½ tsp garlic powder
½ tsp salt
Optional Topping:
4 tbsp avocado mayo
⅛ tsp ground black pepper
US
1 large or 2 small sweet potatoes
8 oz ~ 1 can cooked black beans
2 tbsp tomato paste
½ tbsp maple or agave syrup
½ tsp smoked paprika (optional)
½ tsp garlic powder
½ tsp salt
Optional Topping:
4 tbsp avocado mayo
⅛ tsp ground black pepper
MAKES2 portions
PREP TIME10 minutes
COOKING TIME50 minutes
TOTAL TIME60 minutes
Steps
1Preheat the oven to 200°C (400°F) Fan. Wash and cut the potato into two halves. Place on top of a baking tray lined with baking paper.
2Roast in the middle of the oven for 40-45 minutes or until cooked through and soft to the touch. Flip it over.
3In the meantime, make the beans mix. Drain and rinse black beans. Add rinsed beans, tomato paste, syrup, smoked paprika, garlic powder and salt to a small mixing bowl.
4Mix and mash using a fork or your hands (wear a food grade glove). Set aside.
5Top each potato with the bean mix and roast for another 5 minutes.
6Transfer to plates.
7Drizzle with the avocado mayo and sprinkle with freshly ground black pepper.
Nutritional Info
Makes 2 portions
305 Calories per portion
13g protein
62g carbohydrates
17g fiber
1g fat
305 Calories per portion
13g protein
62g carbohydrates
17g fiber
1g fat
High in Vitamins B1, B2, B3, B5, B6, Folate, A, C
High in Omega 3
High in Copper
High in Iron
High in Magnesium
High in Manganese
High in Phosphorus
High in Potassium
High in Omega 3
High in Copper
High in Iron
High in Magnesium
High in Manganese
High in Phosphorus
High in Potassium
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