Roasted Zucchini With Onions
Ingredients
Metric
1 kg zucchini
2 medium onions
1 tsp garlic powder
1 tsp paprika or cayenne
½ tbsp olive oil for roasting
½ tsp salt
Optional Topping:
2 tbsp cashew parmesan
US
2 lb zucchini
2 medium onions
1 tsp garlic powder
1 tsp paprika or cayenne
½ tbsp olive oil for roasting
½ tsp salt
Optional Topping:
2 tbsp cashew parmesan
MAKES2 portions
PREP TIME10 minutes
COOKING TIME40 minutes
TOTAL TIME50 minutes
Steps
1Preheat the oven to 200°C (400°F) Fan. Cut zucchini into bite-sized pieces. Quarter and thinly slice the onions. Add to a baking tray double lined with baking paper.
2Sprinkle it with salt, garlic powder, paprika - or cayenne pepper, if you like spicy food.
3Drizzle or spray with olive oil. Mix to coat.
4Roast in the middle of the oven for 20 minutes. Stir with a spatula and roast for another 20 minutes.
5Transfer to plates.
6Top with cashew parmesan.
Nutritional Info
Makes 2 portions
180 Calories per portion
10g protein
25g carbohydrates
7g fiber
7g fat
180 Calories per portion
10g protein
25g carbohydrates
7g fiber
7g fat
High in Vitamins B1, B2, B3, B5, B6, Folate, A, C, K
High in Omega 3
High in Copper
High in Magnesium
High in Manganese
High in Phosphorus
High in Potassium
High in Zinc
High in Omega 3
High in Copper
High in Magnesium
High in Manganese
High in Phosphorus
High in Potassium
High in Zinc
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