Roasted Zucchini With Onions
Ingredients
Metric
500 g zucchini
2 medium onions
2 tbsp fresh dill
½ tbsp olive oil
1 tsp garlic powder
¼ tsp salt
Optional Garnish:
2 tbsp pumpkin seeds, toasted
⅛ tsp ground black pepper
US
1 lb zucchini
2 medium onions
2 tbsp fresh dill
½ tbsp olive oil
1 tsp garlic powder
¼ tsp salt
Optional Garnish:
2 tbsp pumpkin seeds, toasted
⅛ tsp ground black pepper
MAKES2 portions
PREP TIME5 minutes
COOKING TIME20 minutes
TOTAL TIME25 minutes
Steps
1Preheat the oven to 200°C (400°F) Fan. Cut zucchinis into bite-sized pieces. Quarter the onions and slice them into strips. Add to a baking tray lined with baking paper.
2Drizzle with olive oil - or use an oil spray. Add dill, sprinkle with garlic powder and salt. Mix well to combine.
3Roast in the middle of the oven for 20 minutes.
4Transfer to a plate and garnish with toasted pumpkin seeds. Sprinkle with freshly ground black pepper.
Nutritional Info
Makes 2 portions
140 Calories per portion
6g protein
17g carbohydrates
4g fiber
7g fat
140 Calories per portion
6g protein
17g carbohydrates
4g fiber
7g fat
High in Vitamins B5, B6, Folate, A, C
High in Omega 3 & 6
High in Magnesium
High in Manganese
High in Potassium
High in Phosphorus
High in Omega 3 & 6
High in Magnesium
High in Manganese
High in Potassium
High in Phosphorus
