Rice & Eggplant Rolls

Ingredients

Metric


100 g ~ ½ cup rice
240 ml ~ 1 cup water
1 kg ~ 2 medium eggplants
½ tbsp olive oil for roasting
¼ tsp salt

Sauce:
120 ml milk | soy, oat or cashew
30 g cashews
½ tbsp vinegar or lemon juice
1 tsp garlic powder
1 tsp onion powder
½ tsp salt

Optional Garnish:
2 tbsp fresh parsley
⅛ tsp ground black pepper


US


½ cup rice
1 cup water
2 lb ~ 2 medium eggplants
½ tbsp olive oil for roasting
¼ tsp salt

Sauce:
½ cup milk | soy, oat or cashew
¼ cup cashews
½ tbsp vinegar or lemon juice
1 tsp garlic powder
1 tsp onion powder
½ tsp salt

Optional Garnish:
2 tbsp fresh parsley
⅛ tsp ground black pepper


MAKES2 portions
PREP TIME15 minutes
COOKING TIME20 minutes
TOTAL TIME35 minutes
Steps
1Rinse rice really well under running water.
2Add rinsed rice to a small cooking pot (20 cm ~ 8 inch, preferably cast iron).
3Add water and bring to a boil. Stir once. Reduce heat to very low (induction #2), close the lid and let simmer for 15 minutes - or until rice is soft and completely cooked through. Turn off the heat and let it sit, covered, for another 5 minutes. Fluff it up with a fork or a spatula. Set aside.
4In the meantime, preheat the oven to 200°C (400°F) Fan. Slice eggplant lengthwise into 4 slices. Add to a baking tray lined with baking paper. Lightly brush or spray each one with olive oil and sprinkle with salt.
5Roast in the middle of the oven for 15 minutes. Flip the slices over and roast for another 5 minutes.
6Make the sauce. Add milk, cashews, vinegar (or lemon juice), garlic powder, onion powder and salt to a blender (small cup).
7Blend until smooth ~ 60 seconds.
8Add ½ sauce to the rice.
9Mix to combine using a spoon or a spatula.
10Add two tablespoons of the rice mix to the tail end of each eggplant slice.
11Roll each one up and transfer to a plate.
12Drizzle with the rest of the sauce.
13Garnish with fresh parsley and sprinkle with freshly ground black pepper.
Nutritional Info
Makes 2 portions
370 Calories per portion
10g protein
66g carbohydrates
9g fiber
9g fat
High in Vitamins B1, B3, B6, K
High in Copper
High in Magnesium
High in Manganese
High in Phosphorus
High in Potassium
High in Selenium
5.00 of 5 - 14 votes


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