Pineapple & Coconut Custard Tart
Ingredients
Metric
Pineapple:
1 pineapple
1 tbsp coconut oil
½ tsp cinnamon powder
¼ tsp nutmeg
1 tbsp maple or agave syrup
Custard:
200 ml coconut cream, 80% fat
40 g cornstarch
40 g maple or agave syrup
½ tbsp apple cider vinegar
Dough:
120 g all-purpose wheat flour
60 g almond or cashew butter
60 ml water
½ tbsp apple cider vinegar
½ tsp baking powder
US
Pineapple:
1 pineapple
1 tbsp coconut oil
½ tsp cinnamon powder
¼ tsp nutmeg
1 tbsp maple or agave syrup
Custard:
7 oz ~ 1 cup coconut cream, 80% fat
4 tbsp cornstarch
2 tbsp maple or agave syrup
½ tbsp apple cider vinegar
Dough:
1 cup all-purpose wheat flour
¼ cup almond or cashew butter
¼ cup water
½ tbsp apple cider vinegar
½ tsp baking powder
MAKES4 portions
PREP TIME20 minutes
COOKING TIME45 minutes
TOTAL TIME65 minutes
Step by Step
Steps
1Make the tarts: Add nut butter, vinegar and water to a mixing bowl.
2Whisk together until combined.
3Add flour and baking powder.
4Mix well until you have a stiff dough. Set aside and let it rest.
5Place the dough on top of a baking sheet. Roll it out enough to cover a 20 cm (8 inch) tart mould.
Place rolled out dough over the mould sheet side up and peel off the sheet. Flatten the dough and cut off any extras - or fold the edges in. Pierce the base of the dough with a fork throughout. Place in the freezer until needed.
Tip: Use a mould with a removable bottom. The tart can then be easily lifted out of the mould after baking.
Place rolled out dough over the mould sheet side up and peel off the sheet. Flatten the dough and cut off any extras - or fold the edges in. Pierce the base of the dough with a fork throughout. Place in the freezer until needed.
Tip: Use a mould with a removable bottom. The tart can then be easily lifted out of the mould after baking.
6Cut pineapple into bite-sized pieces (how to cut a pineapple / video). Add coconut oil, syrup, cinnamon and nutmeg to a non-stick frying pan. Set heat to medium and stir to combine.
7Add pineapple pieces and stir-fry over medium heat for 5 minutes. Reduce heat to low and cook for another 5 minutes, stirring occasionally.
8Cook it until it becomes soft and gets a nice glaze. Set aside.
9Preheat the oven to 180°C (360°F) Bottom Heat. Make the custard. Add coconut cream, cornstarch, vinegar and syrup to a small saucepan.
10Set heat to medium and whisk until it thickens ~ 2 minutes.
11Take the tart out of the freezer. Fill it with custard.
12Top with caramelized pineapple pieces.
13Bake in the oven for 25 minutes. Allow to cool for 5 minutes then transfer to a plate. Serve hot.
Nutritional Info
Makes 4 portions
380 Calories per portion
6g protein
50g carbohydrates
5g fiber
20g fat
380 Calories per portion
6g protein
50g carbohydrates
5g fiber
20g fat
High in Vitamins B1, B2, B3, B5, B6, Folate, C
High in Omega 6
High in Copper
High in Iron
High in Magnesium
High in Manganese
High in Potassium
High in Phosphorus
High in Selenium
High in Zinc
High in Omega 6
High in Copper
High in Iron
High in Magnesium
High in Manganese
High in Potassium
High in Phosphorus
High in Selenium
High in Zinc