Peanut Creamy Tofu With Apples
Ingredients
Metric
2 medium apples, sliced
200 g firm tofu
80 ml milk | soy, oat and cashew
15 g ~ 1 tbsp peanut butter
20 g ~ 1 tbsp maple or agave syrup
Optional Garnish:
⅛ tsp cinnamon
US
2 medium apples, sliced
7 oz firm tofu
⅓ cup milk | soy, oat and cashew
1 tbsp peanut butter
1 tbsp maple or agave syrup
Optional Garnish:
⅛ tsp cinnamon
MAKES2 portions
PREP TIME10 minutes
COOKING TIME-
TOTAL TIME10 minutes
Steps
1Add tofu, milk, peanut butter and syrup to a blender (small cup).
2Blend until smooth ~ 2 minutes. Protein Boost: Add 30 g (2 tbsp) of protein powder and 60 ml (¼ cup) more milk then blend again until smooth ~ 1 minute.
3Add creamy tofu to a bowl.
4Sprinkle it with cinnamon. Serve alongside sliced apples.
Nutritional Info
Makes 2 portions
330 Calories per portion
17g+ protein
40g carbohydrates
5g fiber
11g fat
330 Calories per portion
17g+ protein
40g carbohydrates
5g fiber
11g fat
High in Vitamins B2, B6, Folate
High in Calcium
High in Copper
High in Magnesium
High in Manganese
High in Phosphorus
High in Potassium
High in Selenium
High in Calcium
High in Copper
High in Magnesium
High in Manganese
High in Phosphorus
High in Potassium
High in Selenium
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