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Onion Gratin

Ingredients

Metric


1 kg ~ 4 medium onions
60 g breadcrumbs
7 ml ~ ½ tbsp olive oil for roasting

Roux:
240 ml milk | soy, oat or cashew
15 g ~ 2 tbsp nutritional yeast
15 g ~ 1 ½ tbsp cornstarch
7 ml ~ ½ tbsp olive oil
1 tsp garlic powder
1 tsp salt

US


2 lb ~ 4 medium onions
½ cup breadcrumbs
½ tbsp olive oil for roasting

Roux:
1 cup milk | soy, oat or cashew
2 tbsp nutritional yeast
1 ½ tbsp cornstarch
½ tbsp olive oil
1 tsp garlic powder
1 tsp salt

MAKES2 portions
PREP TIME10 minutes
COOKING TIME40 minutes
TOTAL TIME50 minutes
Steps
1Preheat the oven to 200°C (400°F) Fan. Quarter then thinly slice onions. Add sliced onions to an oiled oven-safe dish. Drizzle or spray with olive oil. Mix to coat.
2Roast in the middle of the oven for 30 minutes. Stir with a spatula every 10 minutes.
3In the meantime, make the roux. Add milk, nutritional yeast, cornstarch, olive oil, garlic powder and salt to a small saucepan (18 cm ~ 7 inch).
4Whisk to combine.
5Cook over low heat (induction #4) for ~ 2 minutes. Whisk continuously until the roux thickens. Set aside.
6Pour the roux over the onions.
7Mix to coat and top with breadcrumbs. Tip: Lightly spray the breadcrumbs with olive oil.
8Bake in the middle of the oven for 10 minutes.
9Transfer to plates.
Nutritional Info
Makes 2 portions
450 Calories per portion
17g protein
78g carbohydrates
10g fiber
11g fat
High in Vitamins B1, B2, B3, B5, B6, Folate, C
High in Omega 3
High in Calcium
High in Copper
High in Magnesium
High in Manganese
High in Phosphorus
High in Potassium
High in Zinc
5.00 of 5 - 1 votes


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