Oats With Yogurt & Blueberries
Ingredients
Metric
120 g oat flakes
360 ml water
200 g plain yogurt | soy, oat or cashew
150 g blueberries*
20 ml ~ 1 tbsp maple or agave syrup
cinnamon for taste
* double the amount if using frozen
US
1 ½ cup oat flakes
1 ½ cups water
7 oz plain yogurt | soy, oat or cashew
1 cup blueberries*
1 tbsp maple or agave syrup
cinnamon for taste
* double the amount if using frozen
MAKES2 portions
PREP TIME5 minutes
COOKING TIME10 minutes
TOTAL TIME15 minutes
Steps
1Add oats to a cooking pot.
2Add water and mix to combine.
3Set heat to medium-high (induction #6), cook and stir for 2 minutes until very thick.
If you are using frozen blueberries: add them to the cooked oats, mix and set heat to low (induction #2) and cook, stirring occasionally, for another 3 minutes.
If you are using frozen blueberries: add them to the cooked oats, mix and set heat to low (induction #2) and cook, stirring occasionally, for another 3 minutes.
4Transfer to bowls.
5Top with yogurt.
Protein Boost: Add 30 g (~ 2 tbsp) protein powder to the yogurt and mix until incorporated.
Protein Boost: Add 30 g (~ 2 tbsp) protein powder to the yogurt and mix until incorporated.
6Garnish with blueberries, if using fresh.
7Sprinkle with cinnamon and drizzle with syrup.
Nutritional Info
Makes 2 portions
350 Calories per portion
14g protein
58g carbohydrates
8g fiber
8g fat
350 Calories per portion
14g protein
58g carbohydrates
8g fiber
8g fat
High in Vitamins B1, B2, B3, Folate, A
High in Calcium
High in Iron
High in Manganese
High in Zinc
High in Calcium
High in Iron
High in Manganese
High in Zinc
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