Green Beans in Mushroom Cashew Sauce
Ingredients
Metric
500 g frozen green beans
30 g breadcrumbs (optional)
½ tsp olive oil for roasting
Sauce:
240 ml milk | soy, oat or cashew
150 g ~ 1 can canned mushrooms, any
30 g cashews
1 tbsp sweet miso paste
1 tsp garlic powder
1 tsp onion powder
¼ tsp salt
US
1 lb frozen green beans
¼ cup breadcrumbs (optional)
½ tsp olive oil for roasting
Sauce:
1 cup milk | soy, oat or cashew
5 oz ~ 1 can canned mushrooms, any
¼ cup cashews
1 tbsp sweet miso paste
1 tsp garlic powder
1 tsp onion powder
¼ tsp salt
MAKES2 portions
PREP TIME10 minutes
COOKING TIME25 minutes
TOTAL TIME35 minutes
Steps
1Preheat the oven to 200°C (400°F) Fan. Add frozen green beans (take it directly from the freezer) to an oiled casserole dish, preferably cast iron.
2Roast in the middle of the oven for 10 minutes.
3In the meantime, make the sauce. Rinse and drain mushrooms. Add rinsed mushrooms, milk, cashews, miso paste, garlic powder, onion powder and salt to a blender (large cup).
4Blend until smooth ~ 2 minutes.
5Pour the sauce over the green beans.
6Mix to coat and top with breadcrumbs. Lightly press the breadcrumbs in.
7Bake in the middle of the oven for 15 minutes.
8Transfer to plates.
Nutritional Info
Makes 2 portions
300 Calories per portion
16g protein
39g carbohydrates
12g fiber
12g fat
300 Calories per portion
16g protein
39g carbohydrates
12g fiber
12g fat
High in Vitamins B1, B2, B3, B5, B6, Folate, K
High in Omega 3 & 6
High in Calcium
High in Copper
High in Iron
High in Magnesium
High in Manganese
High in Phosphorus
High in Potassium
High in Selenium
High in Zinc
High in Omega 3 & 6
High in Calcium
High in Copper
High in Iron
High in Magnesium
High in Manganese
High in Phosphorus
High in Potassium
High in Selenium
High in Zinc
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