Roasted Green Beans & Chickpeas With Mustard Dressing
Ingredients
Metric
500 g frozen greens beans
480 g ~ 2 cans cooked chickpeas
Dressing:
30 g ~ 2 tbsp mustard
15 ml ~ 1 tbsp water
15 ml ~ 1 tbsp apple cider vinegar
15 ml ~ 1 tbsp agave (optional)
Optional Garnish:
8 almonds, chopped
⅛ tsp ground black pepper
US
1 lb frozen greens beans
16 oz ~ 2 cans cooked chickpeas
Dressing:
2 tbsp mustard
1 tbsp water
1 tbsp apple cider vinegar
1 tbsp agave (optional)
Optional Garnish:
8 almonds, chopped
⅛ tsp ground black pepper
MAKES2 portions
PREP TIME10 minutes
COOKING TIME20 minutes
TOTAL TIME30 minutes
Steps
1Preheat the oven to 200°C (400°F) Fan. Rinse and drain chickpeas. Add rinsed chickpeas and frozen green beans to an oiled casserole dish, preferably cast iron. Drizzle or spray zucchini with olive oil.
2Mix to coat and roast in the middle of the oven for 10 minutes. Stir with a spatula and roast for another 10 minutes.
3In the meantime, make the dressing. Add mustard, water, vinegar and agave, if using, to a jar or a cup.
4Whisk together until smooth using a mini whisk or an electric mini milk frother. Set aside.
5Transfer roasted beans and chickpeas to plates.
6Drizzle with the mustard sauce.
7Top with chopped almonds and sprinkle with freshly ground black pepper.
Nutritional Info
Makes 2 portions
470 Calories per portion
22g protein
72g carbohydrates
24g fiber
13g fat
470 Calories per portion
22g protein
72g carbohydrates
24g fiber
13g fat
High in Vitamins B1, B2, B6, Folate, E, K
High in Omega 3 & 6
High in Calcium
High in Copper
High in Iron
High in Magnesium
High in Manganese
High in Phosphorus
High in Potassium
High in Selenium
High in Zinc
High in Omega 3 & 6
High in Calcium
High in Copper
High in Iron
High in Magnesium
High in Manganese
High in Phosphorus
High in Potassium
High in Selenium
High in Zinc
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