Roasted Green Beans & Chickpeas With Mustard Dressing
Ingredients
Metric
500 g frozen greens beans
240 g ~ 1 can cooked chickpeas
Dressing:
30 g ~ 2 tbsp mustard
15 ml ~ 1 tbsp water
15 ml ~ 1 tbsp apple cider vinegar
Optional Garnish:
2 tbsp almonds, chopped
⅛ tsp ground black pepper
US
1 lb frozen greens beans
8 oz ~ 1 can cooked chickpeas
Dressing:
2 tbsp mustard
1 tbsp water
1 tbsp apple cider vinegar
Optional Garnish:
2 tbsp almonds, chopped
⅛ tsp ground black pepper
MAKES2 portions
PREP TIME10 minutes
COOKING TIME20 minutes
TOTAL TIME30 minutes
Steps
1Preheat the oven to 200°C (400°F) Fan. Rinse and drain chickpeas. Add rinsed chickpeas and frozen green beans to a baking tray lined with baking paper. Lightly coat or spray with olive oil. Mix to combine.
2Roast in the middle of the oven for 10 minutes. Stir with a spatula and roast for another 10 minutes.
3 In the meantime, make the dressing. Add mustard, water and vinegar to a jar or a cup.
4Whisk together until smooth using a mini whisk or an electric mini milk frother. Set aside.
5Transfer roasted beans and chickpeas to plates.
6Drizzle with the mustard sauce.
7Top with chopped almonds and sprinkle with freshly ground black pepper.
Nutritional Info
Makes 2 portions
300 Calories per portion
14g protein
40g carbohydrates
15g fiber
11g fat
300 Calories per portion
14g protein
40g carbohydrates
15g fiber
11g fat
High in Vitamins B2, B6, Folate, E, K
High in Omega 3 & 6
High in Calcium
High in Copper
High in Iron
High in Magnesium
High in Manganese
High in Phosphorus
High in Potassium
High in Selenium
High in Omega 3 & 6
High in Calcium
High in Copper
High in Iron
High in Magnesium
High in Manganese
High in Phosphorus
High in Potassium
High in Selenium
