Gingerbread Creamy Tofu
Ingredients
Metric
400 g firm tofu
180 ml non-dairy milk
20 ml ~ 1 tbsp molasses
¼ tsp ginger powder
¼ tsp cinnamon powder
⅛ tsp ground clove
⅛ tsp ground nutmeg
Optional Topping:
2 gingerbread cookies
4 hazelnuts
1 pinch cinnamon
US
16 oz firm tofu
⅔ cup non-dairy milk
1 tbsp molasses
¼ tsp ginger powder
¼ tsp cinnamon powder
⅛ tsp ground clove
⅛ tsp ground nutmeg
Optional Topping:
2 gingerbread cookies
4 hazelnuts
1 pinch cinnamon
MAKES2 portions
PREP TIME10 minutes
COOKING TIME-
TOTAL TIME10 minutes
Steps
1Add all of the ingredients to a blender (large cup).
2Blend for 60 seconds. Shake the cup - or mix the contents with a spoon or a spatula. Blend for another 60 seconds, or until smooth. Protein Boost: Add 30 g (2 tbsp) of protein powder and 60 ml (¼ cup) more milk then blend again until smooth ~ 60 seconds.
3Split into two portions and add to bowls.
4Add gingerbread cookies.
5Top with sliced hazelnuts and sprinkle with cinnamon.
Nutritional Info
Makes 2 portions
290 Calories per portion
28g protein
10g carbohydrates
0g fiber
14g fat
290 Calories per portion
28g protein
10g carbohydrates
0g fiber
14g fat
High in Vitamins B2, B6, Folate, E
High in Calcium
High in Copper
High in Iron
High in Magnesium
High in Manganese
High in Phosphorus
High in Selenium
High in Zinc
High in Calcium
High in Copper
High in Iron
High in Magnesium
High in Manganese
High in Phosphorus
High in Selenium
High in Zinc
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