Metric

200 g plain yogurt, soy or cashew
150 g frozen blueberries, or any other
20 g ~ 1 tbsp vanilla protein powder*

Optional Garnish:
1 tbsp coconut flakes

* Vanilla Ice-Cream protein powder flavor works best. Alternatively to protein powder, use a ½ tablespoon of maple syrup.

US

7 oz plain yogurt, soy or cashew
1 cup frozen blueberries, or any other
1 tbsp vanilla protein powder*

Optional Garnish:
1 tbsp coconut flakes

* Vanilla Ice-Cream protein powder flavor works best. Alternatively to protein powder, use a ½ tablespoon of maple syrup.