Creamy Tofu With Tempeh & Mushrooms
Ingredients
Metric
300 g tempeh, fresh or defrosted
150 g canned mushrooms, any type
½ tbsp olive oil for roasting
1 tsp smoked paprika
¼ tsp salt
Creamy Tofu:
200 g firm tofu
80 ml milk | soy, oat or cashew
½ tsp garlic powder
½ tsp onion powder
½ tsp salt
Optional Garnish:
⅛ tsp ground black pepper
US
10 oz tempeh, fresh or defrosted
5 oz canned mushrooms, any type
½ tbsp olive oil for roasting
1 tsp smoked paprika
¼ tsp salt
Creamy Tofu:
7 oz firm tofu
⅓ cup milk | soy, oat or cashew
½ tsp garlic powder
½ tsp onion powder
½ tsp salt
Optional Garnish:
⅛ tsp ground black pepper
MAKES2 portions
PREP TIME10 minutes
COOKING TIME15 minutes
TOTAL TIME25 minutes
Steps
1Preheat the oven to 200°C (400°F) Fan. Line a baking tray with baking paper. Crumble tempeh using your hands and add to the tray. Drain and rinse the mushrooms. Squeeze any excess water and add the mushrooms to the tempeh.
2Sprinkle it with salt and smoked paprika. Drizzle or spray with olive oil and mix to coat. Spread in a single layer.
3Roast in the middle of the oven for 15 minutes.
4In the meantime, make the cream tofu. Add tofu, milk, garlic powder, onion powder and salt to a blender (small cup).
5Blend for 60 seconds. Shake the cup - or mix the contents with a spoon or a spatula. Blend for another 60 seconds, or until smooth.
Protein Boost: Add 30 g (2 tbsp) of plain protein powder and 60 ml (¼ cup) more milk then blend again until smooth ~ 1 minute.
Protein Boost: Add 30 g (2 tbsp) of plain protein powder and 60 ml (¼ cup) more milk then blend again until smooth ~ 1 minute.
6Split into two portions and spread the cream tofu on top of plates using a spoon or a spatula.
7Top with roasted tempeh and mushrooms and sprinkle with freshly ground black pepper.
Nutritional Info
Makes 2 portions
450 Calories per large portion
47g + protein
17g carbohydrates
8g fiber
23g fat
450 Calories per large portion
47g + protein
17g carbohydrates
8g fiber
23g fat
High in Vitamins B1, B2, B3, B5, B6, Folate, K
High in Omega 3 & 6
High in Calcium
High in Copper
High in Iron
High in Magnesium
High in Manganese
High in Phosphorus
High in Potassium
High in Selenium
High in Zinc
High in Omega 3 & 6
High in Calcium
High in Copper
High in Iron
High in Magnesium
High in Manganese
High in Phosphorus
High in Potassium
High in Selenium
High in Zinc
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