1Preheat the oven to 200°C (400°F) Fan. Arrange frozen broccoli (take it directly from the freezer) on top of a baking tray lined with baking paper.

2Roast in the middle of the oven for 10 minutes.

3In the meantime, make creamy tofu. Add tofu, milk, nutritional yeast, garlic powder, onion powder, mustard powder and salt to a blender (large cup).

4Blend for 60 seconds. Shake the cup - or mix the contents with a spoon or a spatula. Blend for another 60 seconds, or until smooth.

Protein Boost: Add 30 g (2 tbsp) of plain protein powder and 60 ml (¼ cup) more milk then blend again until smooth ~ 1 minute.

5Split into two portions and spread the cream tofu on top of plates using a spoon or a spatula.

6 Cut roasted broccoli into bite-sized pieces. Arrange on top of the tofu.

7Sprinkle with freshly ground black pepper.