Creamy Tofu With Broccoli
Ingredients
Metric
400 g frozen broccoli
⅛ tsp ground black pepper
Creamy Tofu:
400 g firm tofu
120 ml soy milk
15 g ~ 3 tbsp nutritional yeast
Salt & Spices:
1 tsp garlic powder
1 tsp onion powder
½ tsp mustard powder
½ tsp ground coriander
½ tsp ground cumin
½ tsp salt
US
13 oz frozen broccoli
⅛ tsp ground black pepper
Creamy Tofu:
13 oz firm tofu
½ cup soy milk
3 tbsp nutritional yeast
Salt & Spices:
1 tsp garlic powder
1 tsp onion powder
½ tsp mustard powder
½ tsp ground coriander
½ tsp ground cumin
½ tsp salt
MAKES2 portions
PREP TIME10 minutes
COOKING TIME10 minutes
TOTAL TIME20 minutes
Steps
1Preheat the oven to 200°C (400°F) Fan. Arrange frozen broccoli (take it directly from the freezer) on top of a baking tray lined with baking paper.
2Roast in the middle of the oven for 10 minutes.
3In the meantime, make creamy tofu. Add tofu, milk, nutritional yeast, salt and spices to a blender.
4Blend until smooth and set aside.
5Split into two portions and spread the cream tofu on top of plates using a spoon or a spatula.
6 Cut roasted broccoli into bite-sized pieces. Arrange on top of the tofu.
7Sprinkle with freshly ground black pepper.
Nutritional Info
Makes 2 portions
360 Calories per portion
41g protein
20g carbohydrates
10g fiber
14g fat
360 Calories per portion
41g protein
20g carbohydrates
10g fiber
14g fat
High in Vitamins B1, B2, B3, B5, B6, Folate, A, C, E, K
High in Calcium
High in Copper
High in Iron
High in Magnesium
High in Manganese
High in Phosphorus
High in Potassium
High in Selenium
High in Zinc
High in Calcium
High in Copper
High in Iron
High in Magnesium
High in Manganese
High in Phosphorus
High in Potassium
High in Selenium
High in Zinc
