Creamy Sweet Potato Pasta
Ingredients
Metric
160 g pasta, penne
30 g breadcrumbs
1 tsp olive oil
Sauce:
240 ml milk | soy, oat or cashew
120 g ~ 1 medium cooked sweet potato
40 g cashews
10 g ~ 2 tbsp nutritional yeast
1 tsp garlic powder
1 tsp onion powder
1 tsp salt
US
2 cups pasta, penne
¼ cup breadcrumbs
1 tsp olive oil
Sauce:
1 cup milk | soy, oat or cashew
½ cup ~ 1 medium cooked sweet potato
¼ cup cashews
2 tbsp nutritional yeast
1 tsp garlic powder
1 tsp onion powder
1 tsp salt
MAKES2 portions
PREP TIME15 minutes
COOKING TIME15 minutes
TOTAL TIME30 minutes
Steps
1Fill a wide cooking pot (28 cm ~ 11 inch) with water. Bring to a boil. Add pasta to the pot and stir.
2Reduce heat to low and simmer the pasta, uncovered, for 12 minutes - or according to the time given in the packaging instructions. Taste the pasta to make sure it’s soft and cooked through. Drain.
3In the meantime, make the sauce. Add milk, cooked sweet potato, cashews, nutritional yeast, garlic powder, onion powder and salt to a blender.
4Blend until smooth.
5Add the sauce to the cooked pasta.
6Mix to combine. Cook, stirring continuously, for 1-2 minutes until the sauce is piping hot.
7Transfer to oven-safe plates.
8Top with breadcrumbs and spray or drizzle with olive oil.
9Bake in the middle of the oven for 8 minutes. Serve hot.
Nutritional Info
Makes 2 portions
520 Calories per portion
20g protein
88g carbohydrates
7g fiber
11g fat
520 Calories per portion
20g protein
88g carbohydrates
7g fiber
11g fat
High in Vitamins B1, B2, B3, B5, B6, Folate, A
High in Omega 3 & 6
High in Copper
High in Iron
High in Magnesium
High in Manganese
High in Phosphorus
High in Potassium
High in Selenium
High in Zinc
High in Omega 3 & 6
High in Copper
High in Iron
High in Magnesium
High in Manganese
High in Phosphorus
High in Potassium
High in Selenium
High in Zinc
