Coconut Creamy Tofu With Carrots
Ingredients
MAKES2 portions
PREP TIME10 minutes
COOKING TIME-
TOTAL TIME10 minutes
Steps
1Add tofu, coconut milk and dates to a blender (small cup).
2Blend for 60 seconds. Shake the cup - or mix the contents with a spoon or a spatula. Blend for another 60 seconds, or until smooth.
Protein Boost: Add 30 g (2 tbsp) of protein powder and 60 ml (¼ cup) more milk then blend again until smooth ~ 1 minute.
Protein Boost: Add 30 g (2 tbsp) of protein powder and 60 ml (¼ cup) more milk then blend again until smooth ~ 1 minute.
3Add creamy tofu to small bowls.
4Peel and slice carrots lengthwise. Add to the tofu.
5Sprinkle tofu with cinnamon.
Nutritional Info
Makes 2 portions
390 Calories per portion
29g protein
34g carbohydrates
6g fiber
15g fat
390 Calories per portion
29g protein
34g carbohydrates
6g fiber
15g fat
High in Vitamins B1, B2, B3, B6, Folate, A, E, K
High in Calcium
High in Copper
High in Iron
High in Magnesium
High in Manganese
High in Phosphorus
High in Potassium
High in Selenium
High in Zinc
High in Calcium
High in Copper
High in Iron
High in Magnesium
High in Manganese
High in Phosphorus
High in Potassium
High in Selenium
High in Zinc
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