Chickpea Tikka Masala Over Rice
Ingredients
Metric
200 g ~ 1 cup rice
480 ml ~ 2 cups water
480 g ~ 2 cans cooked chickpeas
Sauce:
400 ml ~ 1 can chopped tomatoes
120 ml milk | soy, oat or cashew
70 g cashews
15 ml ~ 1 tbsp agave syrup
Salt & Spices:
1 tbsp paprika
2 tsp ground coriander
2 tsp ground cumin
1 tsp turmeric powder
1 tsp ground ginger
1 tsp garlic powder
1 tsp onion powder
1 tsp ground cinnamon
1 tsp salt
½ tsp ground cardamom
¼ tsp ground clove
¼ tsp ground black pepper
US
1 cup rice
2 cups water
16 oz ~ 2 cans cooked chickpeas
Sauce:
13 oz ~ 1 can chopped tomatoes
½ cup milk | soy, oat or cashew
½ cup cashews
1 tbsp agave syrup
Salt & Spices:
1 tbsp paprika
2 tsp ground coriander
2 tsp ground cumin
1 tsp turmeric powder
1 tsp ground ginger
1 tsp garlic powder
1 tsp onion powder
1 tsp ground cinnamon
1 tsp salt
½ tsp ground cardamom
¼ tsp ground clove
¼ tsp ground black pepper
MAKES4 portions
PREP TIME10 minutes
COOKING TIME20 minutes
TOTAL TIME30 minutes
Steps
1Rinse rice really well under running water.
2Add rinsed rice to a small cooking pot (20 cm ~ 8 inch, preferably cast iron).
3Add water and bring to a boil. Stir once. Reduce heat to very low (induction #2), close the lid and let simmer for 15 minutes - or until rice is soft and completely cooked through. Turn off the heat and let it sit, covered, for another 5 minutes. Fluff it up with a fork or a spatula. Set aside.
4In the meantime, make the sauce. Add chopped tomatoes, milk, cashews, agave syrup, salt and spices to a blender.
5Blend until smooth ~ 2 minutes and set aside.
6Pour the sauce into a large saucepan. Drain and rinse chickpeas. Add to the sauce.
7Mix to combine and bring to a simmer. Reduce heat to very low (induction #2), cover the saucepan with a lid and cook, stirring occasionally, for 5 minutes.
8Add cooked rice to plates.
9Top with chickpeas and sauce.
Nutritional Info
Makes 4 portions
510 Calories per portion
19g protein
82g carbohydrates
12g fiber
12g fat
510 Calories per portion
19g protein
82g carbohydrates
12g fiber
12g fat
High in Vitamins B1, B6, Folate, K
High in Omega 6
High in Copper
High in Iron
High in Magnesium
High in Manganese
High in Phosphorus
High in Potassium
High in Selenium
High in Omega 6
High in Copper
High in Iron
High in Magnesium
High in Manganese
High in Phosphorus
High in Potassium
High in Selenium
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