X

Breakfast Chickpea Banana Blondies

Ingredients

Metric


240 g ~ 1 can cooked chickpeas
240 g ~ 2 medium ripe bananas
60 g peanut butter

US


8 oz ~ 1 can cooked chickpeas
8 oz ~ 2 medium ripe bananas
¼ cup peanut butter

MAKES2 portions
PREP TIME5 minutes
COOKING TIME30 minutes
TOTAL TIME35 minutes
Steps
1Preheat the oven to 200°C (400°F) Fan. Rinse and drain chickpeas. Add rinsed chickpeas, ripe bananas and peanut butter to a blender.
2Blend until smooth.
3Transfer the mix to a loaf tin lined with baking paper.
4Spread it evenly using a spoon or a spatula.
5Bake in the middle of the oven for 30 minutes. Let cool before slicing.
6Slice into 8 bars and transfer to a plate. Can be kept in the refrigerator for up to 4 days. The blondies taste even better chilled.
Nutritional Info
Makes 8 blondies
110 Calories per portion
4g protein
15g carbohydrates
3g fiber
5g fat
High in Vitamins B3, B5, B6, Folate, E
High in Omega 6
High in Copper
High in Magnesium
High in Manganese
High in Phosphorus
High in Potassium
I made it!
Made it so far: 6

Get Started

New to DAREBEETS? Start here: