Breakfast Chickpea Banana Blondies

Ingredients

Metric

240 g ~ 1 can cooked chickpeas
240 g ~ 2 medium ripe bananas
60 g peanut butter

8 oz ~ 1 can cooked chickpeas
8 oz ~ 2 medium ripe bananas
¼ cup peanut butter

MAKES2 portions

PREP TIME5 minutes

COOKING TIME30 minutes

TOTAL TIME35 minutes

Steps

1Preheat the oven to 200°C (400°F) Fan. Rinse and drain chickpeas. Add rinsed chickpeas, ripe bananas and peanut butter to a blender (large cup).

2Blend for 60 seconds. Shake the cup - or mix the contents with a spoon or a spatula. Blend for another 60 seconds, or until smooth.

3Transfer the mix to a loaf tin lined with baking paper.

4Spread it evenly using a spoon or a spatula.

5Bake in the middle of the oven for 30 minutes. Let cool before slicing.

6Slice into 8 bars and transfer to a plate. Can be kept in the refrigerator for up to 4 days. The blondies taste even better chilled.

Nutritional Info

Makes 8 blondies
110 Calories per portion
4g protein
15g carbohydrates
3g fiber
5g fat

High in Vitamins B3, B5, B6, Folate, E
High in Omega 6
High in Copper
High in Magnesium
High in Manganese
High in Phosphorus
High in Potassium

4.80 of 5 - 20 votes

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