Cheese & Walnut Dates

Ingredients

Metric

4 Medjool dates
30 g white Vegan cheese
4 walnut halves
⅛ tsp cinnamon powder

4 Medjool dates
1 oz white Vegan cheese
4 walnut halves
⅛ tsp cinnamon powder

MAKES4 portions

PREP TIME5 minutes

COOKING TIME-

TOTAL TIME5 minutes

Steps

1Cut the dates lengthwise and remove the pit. Open wide and add to a plate.

2Stuff the dates with crumbled white cheese.

3Top with walnut halves and sprinkle with cinnamon.

Nutritional Info

Makes 4 dates
97 Calories per date
1g protein
19g carbohydrates
2g fiber
3g fat

High in Vitamin B6
High in Omega 3
High in Copper
High in Magnesium
High in Manganese

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