Cauliflower Steaks With Garlic Cauliflower Puree
Ingredients
Metric
1 kg ~ 1 medium cauliflower
2 bulbs garlic
2 tbsp olive oil for roasting
120 ml milk, soy, oat or cashew
1 tsp onion powder
½ tsp ground cumin
1 tsp salt
Garnish:
2 tbsp spring onions
⅛ tsp ground black pepper
US
2 lb ~ 1 medium cauliflower
2 bulbs garlic
2 tbsp olive oil for roasting
½ cup milk, soy, oat or cashew
1 tsp onion powder
½ tsp ground cumin
1 tsp salt
Garnish:
2 tbsp spring onions
⅛ tsp ground black pepper
MAKES2 portions
PREP TIME10 minutes
COOKING TIME30 minutes
TOTAL TIME40 minutes
Steps
1Preheat the oven to 400°F (200°C) Fan. Cut cauliflower into two then cut again from the center to get two steak-like pieces. Break the rest of the cauliflower into florets. Add to a baking tray lined with baking paper. Add whole garlic bulbs. Drizzle or spray with olive oil.
2Roast in the middle of the oven for 20 minutes.
3Take out of the oven. Remove the cauliflower florets and the garlic bulbs. Flip the cauliflower steaks over and roast for another 10 minutes.
4In the meantime, remove the garlic skin. Add cauliflower florets and peeled garlic to a mixing bowl.
5Add milk, onion powder, ground cumin and salt.
6Blend using an immersion blender until pureed.
7Transfer puree to plates and spread with a spoon or a spatula.
8Add roasted cauliflower steaks.
9Garnish with spring onions and sprinkle with freshly ground black pepper.
Nutritional Info
Makes 2 portions
270 Calories per portion
10g protein
26g carbohydrates
8g fiber
16g fat
270 Calories per portion
10g protein
26g carbohydrates
8g fiber
16g fat
High in Vitamins B1, B2, B5, B6, Folate, C, K
High in Omega 3 & 6
High in Calcium
High in Copper
High in Manganese
High in Phosphorus
High in Potassium
High in Omega 3 & 6
High in Calcium
High in Copper
High in Manganese
High in Phosphorus
High in Potassium
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