Cauliflower Steaks With Cauliflower Mash
Ingredients
Metric
1 kg ~ 1 medium cauliflower
240 ml milk | soy, oat or cashew
2 tsp garlic or onion powder
½ tsp salt
Optional Topping:
2 tbsp cashew parmesan
US
2 lb ~ 1 medium cauliflower
1 cup milk | soy, oat or cashew
2 tsp garlic or onion powder
½ tsp salt
Optional Topping:
2 tbsp cashew parmesan
MAKES2 portions
PREP TIME10 minutes
COOKING TIME25 minutes
TOTAL TIME35 minutes
Steps
1Preheat the oven to 400°F (200°C) Fan. Cut cauliflower into two then cut again from the center to get two steak-like pieces. Break the rest of the cauliflower into florets. Add to a baking tray lined with baking paper. Sprinkle it with garlic powder and salt and drizzle with ½ milk.
2Roast in the middle of the oven for 20 minutes. Stir the florets and flip the steaks over and roast for another 5 minutes.
3Turn the oven off. Keep the steak-pieces in the oven. Add roasted florets to a small mixing bowl.
4Add the rest of the milk and mash using an immersion blender or a fork.
5Add mashed cauliflower to plates.
6Add the steak pieces.
7Sprinkle it with cashew parmesan.
Nutritional Info
Makes 2 portions
250 Calories per portion
17g protein
29g carbohydrates
13g fiber
11g fat
250 Calories per portion
17g protein
29g carbohydrates
13g fiber
11g fat
High in Vitamins B1, B2, B3, B5, B6, Folate, C, K
High in Omega 3 & 6
High in Copper
High in Iron
High in Magnesium
High in Manganese
High in Phosphorus
High in Potassium
High in Zinc
High in Omega 3 & 6
High in Copper
High in Iron
High in Magnesium
High in Manganese
High in Phosphorus
High in Potassium
High in Zinc
