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Cauliflower Soup

Ingredients

Metric


1 kg ~ 1 medium cauliflower
1 medium onion
30 g nutritional yeast
720 ml ~ 3 cups water
1 ½ tsp salt

Spices:
1 tsp ground coriander
1 tsp ground cumin
1 tsp garlic powder
1 tsp mustard powder

US


2 lb ~ 1 medium cauliflower
1 medium onion
½ cup nutritional yeast
3 cups water
1 ½ tsp salt

Spices:
1 tsp ground coriander
1 tsp ground cumin
1 tsp garlic powder
1 tsp mustard powder

MAKES4 small / 2 large portions
PREP TIME10 minutes
COOKING TIME30 minutes
TOTAL TIME40 minutes

Cooking Pot

Steps
1Cut cauliflower into bite-sized peices. Peel and dice onions. Add all of the ingredients to a large cooking pot.
2Mix and bring to a boil. Cook over low heat for 30 minutes. Partially cover the pot with a lid to allow steam to escape. 
3Transfer to bowls. Garnish with spring onions.

Pressure Cooker

Steps
1Peel and dice onions. Add all of the ingredients to a pressure cooker.
2Mix to combine.
3Pressure cook for 10 minutes. Wait for the pressure to release naturally.
4Transfer to bowls. Garnish with spring onions.

Nutritional Info
Makes 4 small / 2 large portions
190 Calories per large portion
18g protein
30g carbohydrates
16g fiber
3g fat
High in Vitamins B1, B2, B3, B5, B6, Folate, C, K
High in Omega 3
High in Magnesium
High in Manganese
High in Phosphorus
High in Potassium
High in Selenium
High in Zinc
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