Cauliflower Soup
Ingredients
Metric
1 kg ~ 1 medium cauliflower
1 medium onion
30 g nutritional yeast
720 ml ~ 3 cups water
Salt & Spices:
1 ½ tsp salt
1 tsp ground coriander
1 tsp ground cumin
1 tsp garlic powder
1 tsp mustard powder
US
2 lb ~ 1 medium cauliflower
1 medium onion
½ cup nutritional yeast
3 cups water
Salt & Spices:
1 ½ tsp salt
1 tsp ground coriander
1 tsp ground cumin
1 tsp garlic powder
1 tsp mustard powder
MAKES4 small / 2 large portions
PREP TIME10 minutes
COOKING TIME30 minutes
TOTAL TIME40 minutes
Cooking Pot
Steps
1Cut cauliflower into bite-sized peices. Peel and dice onions. Add all of the ingredients to a large cooking pot.
2Mix and bring to a boil. Cook over low heat for 30 minutes. Partially cover the pot with a lid to allow steam to escape.
3Transfer to bowls. Garnish with spring onions.
Pressure Cooker
Steps
1Peel and dice onions. Add all of the ingredients to a pressure cooker.
2Mix to combine.
3Pressure cook for 10 minutes. Wait for the pressure to release naturally.
4Transfer to bowls. Garnish with spring onions.
Nutritional Info
Makes 4 small / 2 large portions
190 Calories per large portion
18g protein
30g carbohydrates
16g fiber
3g fat
190 Calories per large portion
18g protein
30g carbohydrates
16g fiber
3g fat
High in Vitamins B1, B2, B3, B5, B6, Folate, C, K
High in Omega 3
High in Magnesium
High in Manganese
High in Phosphorus
High in Potassium
High in Selenium
High in Zinc
High in Omega 3
High in Magnesium
High in Manganese
High in Phosphorus
High in Potassium
High in Selenium
High in Zinc
