Cashew Tofu Curry

Ingredients

Metric


400 g firm tofu
180 ml milk | soy, oat or cashew
200 ml ~ ½ can chopped tomatoes
30 g ~ 20 whole cashews
10 ml ~ ½ tbsp agave or maple syrup
1 tsp salt

Spices:
2 tsp ground coriander
1 tsp ground cumin
1 tsp onion powder
1 tsp garlic powder
1 tsp turmeric powder
1 tsp cayenne (optional)
½ tsp fennel seeds (optional)
¼ tsp cinnamon
¼ tsp ground cloves

Optional Garnish:
1 tbsp fresh parsley
4 cashews, sliced
⅛ tsp ground black pepper


US


13 oz firm tofu
¾ cup milk | soy, oat or cashew
7 oz ~ ½ can chopped tomatoes
1 oz ~ 20 whole cashews
½ tbsp agave or maple syrup
1 tsp salt

Spices:
2 tsp ground coriander
1 tsp ground cumin
1 tsp onion powder
1 tsp garlic powder
1 tsp turmeric powder
1 tsp cayenne (optional)
½ tsp fennel seeds (optional)
¼ tsp cinnamon
¼ tsp ground cloves

Optional Garnish:
1 tbsp fresh parsley
4 cashews, sliced
⅛ tsp ground black pepper


MAKES2 portions
PREP TIME10 minutes
COOKING TIME20 minutes
TOTAL TIME30 minutes
Steps
1Add milk, chopped tomatoes, cashews, syrup, salt and spices to a blender (large cup). If serving the curry over rice, add an extra 60 ml ~ ¼ cup milk to the sauce.

Tip: you can add more or less cayenne pepper depending on how spicy you like your curry. You can even replace it with ½ tsp of habanero pepper, at your own risk.
2Blend until smooth ~ 2 minutes.
3In the meantime, break tofu into bite-sized pieces using your hands. Add tofu to a medium-size cooking pot (20 cm ~ 8 inch, preferably cast iron).
4Add the sauce.
5Mix to combine.
6Cover the pot with a lid then set heat to very low (induction #2) and cook, covered, for 10 minutes. Stir well, cover and cook for another 10 minutes.
7Transfer to bowls.
8Garnish with fresh parsley and cashews. Sprinkle with freshly ground black pepper. It can be served over rice or yogurt pita (Naan) bread, or eaten on its own.
Nutritional Info
Makes 2 portions
410 Calories per portion
35g protein
17g carbohydrates
2g fiber
22g fat
High in Vitamins B1, B2, B6, Folate, K
High in Omega 3 & 6
High in Calcium
High in Copper
High in Iron
High in Magnesium
High in Manganese
High in Phosphorus
High in Potassium
High in Selenium
High in Zinc
5.00 of 5 - 11 votes


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