Cashew Chickpea Curry

Ingredients

Metric


240 g ~ 1 can cooked chickpeas
180 ml milk | soy, oat or cashew
200 ml ~ ½ can chopped tomatoes
30 g ~ 20 whole cashews
10 ml ~ ½ tbsp agave or maple syrup
1 tsp salt

Spices:
2 tsp ground coriander
1 tsp ground cumin
1 tsp onion powder
1 tsp garlic powder
1 tsp turmeric powder
1 tsp cayenne (optional)
½ tsp fennel seeds (optional)
¼ tsp cinnamon
¼ tsp ground cloves

Optional Garnish:
1 tbsp fresh parsley
4 cashews, sliced
⅛ tsp ground black pepper


US


8 oz ~ 1 can cooked chickpeas
¾ cup milk | soy, oat or cashew
7 oz ~ ½ can chopped tomatoes
1 oz ~ 20 whole cashews
½ tbsp agave or maple syrup
1 tsp salt

Spices:
2 tsp ground coriander
1 tsp ground cumin
1 tsp onion powder
1 tsp garlic powder
1 tsp turmeric powder
1 tsp cayenne (optional)
½ tsp fennel seeds (optional)
¼ tsp cinnamon
¼ tsp ground cloves

Optional Garnish:
1 tbsp fresh parsley
4 cashews, sliced
⅛ tsp ground black pepper


MAKES2 portions
PREP TIME10 minutes
COOKING TIME20 minutes
TOTAL TIME30 minutes
Steps
1Add milk, chopped tomatoes, cashews, syrup, salt and spices to a blender (large cup). If serving the curry over rice, add an extra 60 ml ~ ¼ cup milk to the sauce.

Tip: you can add more or less cayenne pepper depending on how spicy you like your curry. You can even replace it with ½ tsp of habanero pepper, at your own risk.
2Blend until smooth ~ 2 minutes.
3Drain chickpeas. Add drained chickpeas and the sauce to a medium-size cooking pot (20 cm ~ 8 inch, preferably cast iron).
4Mix to combine.
5Cover the pot with a lid then set heat to very low (induction #2) and cook, covered, for 10 minutes. Stir well, cover and cook for another 10 minutes.
6Transfer to bowls.
7Garnish with fresh parsley and cashews. Sprinkle with freshly ground black pepper. It can be served over rice or yogurt pita (Naan) bread, or eaten on its own.
Nutritional Info
Makes 2 portions
500 Calories per portion
26g protein
68g carbohydrates
17g fiber
15g fat
High in Vitamins B6, Folate, K
High in Omega 3 & 6
High in Calcium
High in Copper
High in Iron
High in Magnesium
High in Manganese
High in Phosphorus
High in Potassium
High in Selenium
High in Zinc
4.89 of 5 - 9 votes


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