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No-Bake Carrot Cake

Ingredients

Metric


Frosting:
240 ml ~ 1 cup coconut whipping cream
40 ml maple syrup

Cake Mix:
240 g ~ 4 medium carrots
120 g coconut flour or ground flakes
100 g walnuts
80 ml maple syrup

Spices:
½ tsp cinnamon powder
½ tsp ginger powder
⅛ tsp ground nutmeg

Optional Garnish:
2 halves walnuts


US


Frosting:
8 oz ~ 1 cup coconut whipping cream
¼ cup maple syrup

Cake Mix:
8 oz ~ 4 medium carrots
1 ½ cup coconut flour or ground flakes
1 cup walnuts
½ cup maple syrup

Spices:
½ tsp cinnamon powder
½ tsp ginger powder
⅛ tsp ground nutmeg

Optional Garnish:
2 halves walnuts


MAKES8 slices
PREP TIME15 minutes
CHILL TIME4 hrs+
TOTAL TIME4 hrs or overnight
Steps
1Add coconut whipping cream and syrup to a small mixing bowl, preferably stainless steel. Whisk to combine then clingfilm. Place into the fridge to chill for 4 hours or overnight.
2Add coconut flour (or ground coconut flakes), walnuts, maple syrup and spices to a blender or a mini-food processor.
3Blend until all of the ingredients are ground into paste and set aside.
4Peel and grate carrots using a fine grater over a large mixing bowl.
5Add the paste to the carrots.
6Mix to combine.
7Line a cake tin with baking paper and transfer the cake mix into it. Flatten using a spoon. Clingfilm and place in the fridge for 4 hours or overnight.
8Make the frosting. Take the chilled cream out of the fridge and whisk using a hand mixer for 60 seconds or until stiff.
9Place a plate over the cake tin and flip it over. Lift the plate and then the tin. Peel off the baking paper.
10Spread the frosting over the top of the cake.
11Grate walnuts using a fine grater over the top for garnish. Keep refrigerated until serving.
Nutritional Info
Makes 8 slices
320 Calories per slice
4g protein
20g carbohydrates
4g fiber
26g fat
High in Vitamins B2, A
High in Omega 3 & 6
High in Copper
High in Magnesium
High in Manganese
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