Roasted Cabbage With Yogurt Sauce
Ingredients
Metric
½ medium cabbage
½ tbsp olive oil, for roasting
¼ tsp salt
Yogurt Sauce:
400 g plain yogurt, soy or cashew
1 tbsp apple cider vinegar
1 tbsp dried dill
½ tbsp garlic powder
½ tbsp onion powder
½ tsp salt
Garnish:
15 g hazelnuts, sliced
2 tbsp fresh parsley
¼ tsp ground black pepper
US
½ medium cabbage
½ tbsp olive oil, for roasting
¼ tsp salt
Yogurt Sauce:
13 oz plain yogurt, soy or cashew
1 tbsp apple cider vinegar
1 tbsp dried dill
½ tbsp garlic powder
½ tbsp onion powder
½ tsp salt
Garnish:
½ oz hazelnuts, sliced
2 tbsp fresh parsley
¼ tsp ground black pepper
MAKES2 portions
PREP TIME10 minutes
COOKING TIME30 minutes
TOTAL TIME40 minutes
Steps
1Preheat the oven to 200°C (400°F) Bottom Heat. Slice cabbage into 8 wedges. Arrange on top of a baking tray lined with baking paper. Sprinkle it with salt. Spray or lightly oil the wedges with olive oil all over.
2Roast in the middle of the oven for 20 minutes. Flip the wedges over and roast for another 10 minutes.
3Add yogurt, vinegar, garlic powder, dill and salt to a mixing bowl.
4Mix to combine.
5Spread the sauce on top of a plate.
6Add roasted cabbage wedges.
7Garnish with spring onions and sprinkle with ground black pepper.
Nutritional Info
Makes 2 portions
220 Calories per portion
13g protein
17g carbohydrates
6g fiber
13g fat
220 Calories per portion
13g protein
17g carbohydrates
6g fiber
13g fat
High in Vitamins B1, B6, Folate, C, K
High in Calcium
High in Copper
High in Magnesium
High in Manganese
High in Calcium
High in Copper
High in Magnesium
High in Manganese
