Cabbage & Mince Soup
Ingredients
Metric
150 g ~ ¼ small cabbage
1 small carrot, grated
400 g ~ 1 can chopped tomatoes
80 g ~ 1 cup dry plant-based mince*
20 ml ~ 1 tbsp agave or maple syrup
720 ml ~ 3 cups water
Salt & Spices:
1 ½ tsp salt
1 tsp garlic powder
1 tsp onion powder
1 tsp ground coriander
½ cup ground cumin
Optional Garnish:
200 g plain yogurt
1 tbsp fresh parsley or dill
* double the amount if using ready plant-based mince
US
5 oz ~ ¼ small cabbage
1 small carrot, grated
13 oz ~ 1 can chopped tomatoes
1 cup dry plant-based mince*
1 tbsp agave or maple syrup
3 cups water
Salt & Spices:
1 ½ tsp salt
1 tsp garlic powder
1 tsp onion powder
1 tsp ground coriander
½ cup ground cumin
Optional Garnish:
7 oz plain yogurt
1 tbsp fresh parsley or dill
* double the amount if using ready plant-based mince
MAKES4 portions
PREP TIME10 minutes
COOKING TIME30 minutes
TOTAL TIME40 minutes
Cooking Pot
Steps
1If using dry mince, rinse it really well under running water using a sieve to rehydrate it. Shake the sieve to drain any excess water. Skip this step if using ready plant-based mince.
2Cut cabbage and grate the carrot. Alternatively, use a ready cabbage & carrot mix. Add all of the ingredients to a large cooking pot.
3Mix and bring to a boil. Cook over low heat for 30 minutes. Partially cover the pot with a lid to allow steam to escape.
4Transfer to bowls.
5Top with yogurt.
6Garnish with fresh parsley or dill. Sprinkle with freshly ground pepper for taste.
Pressure Cooker
Steps
1If using dry mince, rinse it really well under running water using a sieve to rehydrate it. Shake the sieve to drain any excess water. Skip this step if using ready plant-based mince.
2Cut cabbage and grate the carrot. Alternatively, use a ready cabbage & carrot mix. Add all of the ingredients to a large cooking pot.
3Mix to combine.
4Pressure cook for 5 minutes. Wait for the pressure to release naturally.
5Transfer to bowls.
6Top with yogurt.
7Garnish with fresh parsley or dill. Sprinkle with freshly ground pepper for taste.
Nutritional Info
Makes 4 portions
130 Calories per portion
14g protein
18g carbohydrates
5g fiber
0g fat
130 Calories per portion
14g protein
18g carbohydrates
5g fiber
0g fat
High in Vitamins Folate, C, K
High in Copper
High in Magnesium
High in Manganese
High in Phosphorus
High in Potassium
High in Copper
High in Magnesium
High in Manganese
High in Phosphorus
High in Potassium
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