Cabbage With Beans
Ingredients
Metric
500 g ~ ¼ medium cabbage
1 medium onion
2 cloves garlic
1 tbsp olive oil for frying
¼ tsp salt
Beans:
240 g ~ 1 can kidney beans
200 g ~ ½ can chopped tomatoes
1 tbsp agave or maple syrup
½ tsp salt
Yogurt Sauce:
200 g plain yogurt | soy, oat or cashew
1 tbsp fresh dill
1 tsp apple cider vinegar
1 tsp garlic powder (optional)
¼ tsp salt
US
1 lb ~ ¼ medium cabbage
1 medium onion
2 cloves garlic
1 tbsp olive oil for frying
¼ tsp salt
Beans:
8 oz ~ 1 can kidney beans
7 oz ~ ½ can chopped tomatoes
1 tbsp agave or maple syrup
½ tsp salt
Yogurt Sauce:
7 oz plain yogurt | soy, oat or cashew
1 tbsp fresh dill
1 tsp apple cider vinegar
1 tsp garlic powder (optional)
¼ tsp salt
MAKES2 large / 4 small portions
PREP TIME15 minutes
COOKING TIME30 minutes
TOTAL TIME45 minutes
Steps
1Preheat the oven to 200°C (400°F) Fan. Cut cabbage into bite-sized pieces. Dice the onion and finely dice garlic cloves. Add them to an oiled casserole dish, preferably cast iron. Spray or drizzle with olive oil, sprinkle with salt and mix to coat. Cover with a lid or a sheet of foil.
2Roast in the middle of the oven for 15 minutes. Stir occasionally.
3Drain and rinse the beans. Add rinsed beans, chopped tomatoes, syrup and salt to a small mixing bowl.
4Mix to combine.
5Add the bean mix to the cabbage.
6Mix to combine.
7Roast, covered, for another 15 minutes. Stir occasionally.
8In the meantime, make the yogurt sauce. Add yogurt, vinegar, garlic powder, dill, if using, and salt to a mixing bowl.
9Mix to combine.
10Spread the sauce on top of plates.
11Top with cabbage and bean mix. Sprinkle with freshly ground black pepper.
Nutritional Info
Makes 2 large / 4 small portions
390 Calories per portion
20g protein
58g carbohydrates
14g fiber
11g fat
390 Calories per portion
20g protein
58g carbohydrates
14g fiber
11g fat
High in Vitamins B1, B2, B6, Folate, C, K
High in Calcium
High in Copper
High in Iron
High in Magnesium
High in Manganese
High in Phosphorus
High in Potassium
High in Calcium
High in Copper
High in Iron
High in Magnesium
High in Manganese
High in Phosphorus
High in Potassium
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