Buffalo Cauliflower With Yogurt Sauce
Ingredients
Metric
1 kg ~ 1 medium cauliflower
240 ml milk | soy, or or cashew
120 g all-purpose flour
40 g cornstarch
1 tsp salt
Buffalo Sauce:
40 g tomato paste
120 ml water
1 tbsp agave or maple syrup
½ tbsp olive oil
½ tbsp apple cider vinegar
1 tsp garlic powder
1 tsp onion powder
1 tsp cayenne pepper
1 tsp paprika
Optional:
200 g yogurt mayo
US
2 lb ~ 1 medium cauliflower
1 cup milk | soy, or or cashew
1 cup all-purpose flour
4 tbsp cornstarch
1 tsp salt
Buffalo Sauce:
2 tbsp tomato paste
½ cup water
1 tbsp agave or maple syrup
½ tbsp olive oil
½ tbsp apple cider vinegar
1 tsp garlic powder
1 tsp onion powder
1 tsp cayenne pepper
1 tsp paprika
Optional:
1 cup ~ 7 oz yogurt mayo
MAKES2 portions
PREP TIME10 minutes
COOKING TIME35 minutes
TOTAL TIME45 minutes
Steps
1Make the batter. Add milk, flour, cornstarch and salt to a large mixing bowl.
2Whisk to combine.
3Preheat the oven to 200°C (400°F) Fan. Cut cauliflower into bite-sized florets. Add to the mixing bowl.
4Mix to coat.
5Arrange coated cauliflower on top of a baking tray lined with baking paper in a single layer.
6Roast in the middle of the oven for 20 minutes.
7In the meantime, make the buffalo sauce. Rinse the mixing bowl. Add tomato paste, water, vinegar, syrup, olive oil, garlic powder, onion powder, cayenne pepper, paprika and salt to the mixing bowl.
8Whisk to combine.
9Add roasted cauliflower florets.
10Mix to coat.
11Arrange coated cauliflower on top of a baking tray lined with baking paper in a single layer again.
12Roast for another 15 minutes.
13Transfer buffalo cauliflower to plates. Serve with the yogurt mayo on the side.
Nutritional Info
Makes 2 portions
500 Calories per portion
22g protein
90g carbohydrates
10g fiber
6g fat
500 Calories per portion
22g protein
90g carbohydrates
10g fiber
6g fat
High in Vitamins B1, B2, B3, B5, B6, Folate, C, K
High in Omega 3
High in Copper
High in Iron
High in Magnesium
High in Manganese
High in Phosphorus
High in Potassium
High in Selenium
High in Omega 3
High in Copper
High in Iron
High in Magnesium
High in Manganese
High in Phosphorus
High in Potassium
High in Selenium
