Buckwheat Flatbread



200 g buckwheat flour
120 ml water
30 g sunflower seeds
1 tsp garlic powder


1 cup buckwheat flour
½ cup water
¼ cup sunflower seeds
1 tsp garlic powder
MAKES9 flatbreads
PREP TIME5 minutes
COOKING TIME15 minutes
TOTAL TIME20 minutes
1 Preheat the oven to 200°C (400°F) bottom heat. Add all of the ingredients to a mixing bowl.
2Mix to combine.Transfer to a sheet of baking paper, flatten with your hands and cover with another sheet of baking paper. Use a rolling pin to roll it out. Lift the top sheet and transfer the flatbread to a baking tray.
3Bake at the bottom of the oven for 10 minutes.
4 Flip over and bake for another 5 minutes.
5Cut into 9 pieces.
Nutritional Info
Makes 9 flatbreads
95 Calories per flatbread
4g protein
17g carbohydrates
3g fiber
2g fat
High in Vitamins B1, B3, B6, E
High in Copper
High in Magnesium
High in Manganese
High in Phosphorus
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