Broccoli Apple Salad With Almond Dressing
Ingredients
Metric
300 g frozen broccoli
1 medium apple, diced
40 g arugula
40 g dried cranberries
⅛ tsp ground black pepper
Dressing:
30 ml ~ 2 tbsp milk | soy, oat or cashew
30 g ~ 2 tbsp almond butter
7 ml ~ ½ tbsp apple cider vinegar
½ tsp onion powder
⅛ tsp salt
US
10 oz frozen broccoli
1 medium apple, diced
2 cups arugula
¼ cup dried cranberries
⅛ tsp ground black pepper
Dressing:
2 tbsp milk | soy, oat or cashew
2 tbsp almond butter
½ tbsp apple cider vinegar
½ tsp onion powder
⅛ tsp salt
MAKES2 portions
PREP TIME10 minutes
COOKING TIME10 minutes
TOTAL TIME20 minutes
Steps
1Preheat the oven to 200°C (400°F) Fan. Arrange frozen broccoli (take it directly from the freezer) on top of a baking tray lined with baking paper.
2Roast in the middle of the oven for 10 minutes.
3In the meantime, make the dressing. Add almond butter, milk, vinegar, onion powder and salt to a jar or a cup.
4Whisk together until smooth using a mini whisk or an electric mini milk frother. Set aside.
5Add arugula to a plate.
6Cut broccoli into bite-sized pieces and add to the plate.
7Top with diced apple.
8Drizzle with the almond sauce.
9Garnish with dried cranberries and sprinkle with freshly ground black pepper.
Nutritional Info
Makes 2 portions
370 Calories per portion
14g protein
48g carbohydrates
13g fiber
17g fat
370 Calories per portion
14g protein
48g carbohydrates
13g fiber
17g fat
High in Vitamins B2, B6, Folate, C, E, K
High in Omega 3 & 6
High in Calcium
High in Copper
High in Magnesium
High in Manganese
High in Phosphorus
High in Potassium
High in Omega 3 & 6
High in Calcium
High in Copper
High in Magnesium
High in Manganese
High in Phosphorus
High in Potassium
