No-Bake Breakfast Oat Bars

Ingredients

Metric

240 g oat flakes (quick oats)
100 ml coconut cream
60 g nut butter, any
60 ml maple or agave syrup

2 cups oat flakes (quick oats)
½ cup coconut cream
¼ cup nut butter, any
¼ cup maple or agave syrup

MAKES4 bars

PREP TIME10 minutes

CHILL TIME2 hrs +

TOTAL TIME2 hr 10 min +

Steps

1Add coconut cream, nut butter and syrup to a mixing bowl.

2Whisk to combine.

3Add quick oats.

4Mix with a spoon until well-combined and dough-like.

5Transfer on top of a sheet of baking paper.

6Flatten with a spoon and then shape into a square using a knife.

7Wrap it up and chill in the fridge for 2 hrs + or overnight.

8Slice into 4 pieces. Keep refrigerated until use. The bars can also be frozen for later.

Nutritional Info

Makes 4 bars
240 Calories per bar
6g protein
25g carbohydrates
3g fiber
14g fat

High in Vitamins B2, B3
High in Omega 6
High in Copper
High in Magnesium
High in Manganese
High in Phosphorus

Recipe Rating:

4.90 of 5 - 20 votes

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