No-Bake Breakfast Oat Bars
Ingredients
Metric
240 g oat flakes (quick oats)
100 ml coconut cream
60 g nut butter, any
60 ml maple or agave syrup
Topping:
2 tbsp plain yogurt
1 tbsp crushed walnuts
1 tbsp agave, maple or date syrup
US
2 cups oat flakes (quick oats)
½ cup coconut cream
¼ cup nut butter, any
¼ cup maple or agave syrup
Topping:
2 tbsp plain yogurt
1 tbsp crushed walnuts
1 tbsp agave, maple or date syrup
MAKES4 bars
PREP TIME10 minutes
CHILL TIME2 hrs + or overnight
TOTAL TIME2 hr 10 min +
Steps
1Add coconut cream, nut butter and syrup to a mixing bowl.
2Whisk to combine.
3Add quick oats.
4Mix with a spoon until well-combined and dough-like.
5Transfer on top of a sheet of baking paper.
6Flatten with a spoon and then shape into a square using a knife.
7Wrap it up and chill in the fridge for 2 hrs + or overnight.
8Slice into 4 pieces. Keep refrigerated until use. The bars can also be frozen for later.
9Add a bar to a plate.
10Top with yogurt.
11Garnish with crushed walnuts and drizzle with maple, date or agave syrup.
Nutritional Info
Makes 4 bars
400 Calories per bar
13g protein
55g carbohydrates
9g fiber
18g fat
400 Calories per bar
13g protein
55g carbohydrates
9g fiber
18g fat
High in Vitamins B1, B2, B3, B5, C
High in Omega 3 & 6
High in Copper
High in Iron
High in Magnesium
High in Manganese
High in Phosphorus
High in Selenium
High in Zinc
High in Omega 3 & 6
High in Copper
High in Iron
High in Magnesium
High in Manganese
High in Phosphorus
High in Selenium
High in Zinc
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