Black Bean Corn Tostadas
Ingredients
Metric
160 g frozen corn
60 ml water
40 g ~ 4 tbsp cornstarch
Bean Mix:
240 g ~ 1 can cooked black beans
30 g ~ 2 tbsp tomato paste
7 ml ~ 1 tsp agave syrup
1 tsp garlic powder
1 tsp onion powder
1 tsp paprika or cayenne
½ tsp salt
Topping:
1 small avocado or tomato, diced
1 tsp apple cider vinegar
¼ tsp salt
Optional Garnish:
1 tbsp fresh parsley
⅛ tsp black pepper
US
1 cup frozen corn
¼ cup water
4 tbsp cornstarch
Bean Mix:
8 oz ~ 1 can cooked black beans
2 tbsp tomato paste
1 tsp agave syrup
1 tsp garlic powder
1 tsp onion powder
1 tsp paprika or cayenne
½ tsp salt
Topping:
1 small avocado or tomato, diced
1 tsp apple cider vinegar
¼ tsp salt
Optional Garnish:
1 tbsp fresh parsley
⅛ tsp black pepper
MAKES4 tostadas / 2 portions
PREP TIME10 minutes
COOKING TIME20 minutes
TOTAL TIME30 minutes
Steps
1Preheat the oven to 200°C (400°F) Fan. Add frozen corn and water to a mini food processor.
2Blend until pureed.
3Add cornstarch.
4Blend until smooth.
5Scoop 4 portions of the batter on top of a baking tray lined with baking paper.
6Spread the batter using a spoon. Bake in the middle of the oven for 15 minutes.
7In the meantime, make the bean mix. Drain and rinse black beans. Add rinsed black beans, tomato paste, agave syrup, onion powder, garlic powder, paprika (or cayenne) and salt to a mixing ball.
8Mash together with a fork until well combined and set aside.
9Make the topping. Add diced avocado (or tomato), vinegar and salt to a bowl or a cup. Mix to combine and set aside.
10Carefully peel the tostadas off the baking paper and flip them over.
11Load each one with the bean mix. Bake in the oven for another 5 minutes.
12Add avocado (or tomato) topping.
13Garnish with fresh parsley and sprinkle with freshly ground black pepper.
14Transfer to plates.
Nutritional Info
Makes 4 tostadas / 2 portions
440 Calories per portion
14g protein
38g carbohydrates
20g fiber
12g fat
440 Calories per portion
14g protein
38g carbohydrates
20g fiber
12g fat
High in Vitamins B1, B2, B3, B5, B6, Folate, C, K
High in Omega 3
High in Calcium
High in Copper
High in Iron
High in Magnesium
High in Manganese
High in Phosphorus
High in Potassium
High in Selenium
High in Zinc
High in Omega 3
High in Calcium
High in Copper
High in Iron
High in Magnesium
High in Manganese
High in Phosphorus
High in Potassium
High in Selenium
High in Zinc
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