No-Bake Black Bean Brownies

Ingredients

Metric

240 g ~ 1 can cooked black beans
80 g ~ 10 dried dates
40 g cocoa powder
40 g refined coconut oil

8 oz ~ 1 can cooked black beans
½ cup ~ 10 dried dates
½ cup cocoa powder
3 tbsp refined coconut oil

MAKES9 brownies

PREP TIME10 minutes

CHILLING TIME60 minutes

TOTAL TIME1 hr 10 min

Steps

1Rinse and drain cooked black beans. Add drained black beans, dates, coconut oil and cocoa powder to a mini food processor.

2Blend until smooth.

3Transfer the mix on top of a sheet of baking paper.

4Spread it evenly using a spoon or a spatula then shape into a rectangle using a knife.

5Wrap and place in the fridge. Chill for 1 hour or overnight.

6Cut into 9 pieces. Keep refrigerated for up to a week.

Nutritional Info

Makes 9 brownies
105 Calories per brownie
4g protein
15g carbohydrates
5g fiber
5g fat

High in Vitamins B1, Folate
High in Copper
High in Iron
High in Magnesium
High in Manganese
High in Phosphorus
High in Potassium
High in Zinc

4.94 of 5 - 16 votes

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